Calendário de Dieta de nata426 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sáb 31: 46375 * 2157%
Gord:
 
Prot:
 
Carbs:
1642,90g
 
2098,61g
 
5844,29g
- -
dom 11: 3822 * 178%
Gord:
 
Prot:
 
Carbs:
135,15g
 
146,08g
 
434,62g
- -
sáb 10: 3552 * 165%
Gord:
 
Prot:
 
Carbs:
123,45g
 
137,36g
 
464,31g
- -
sex 9: 2598 * 121%
Gord:
 
Prot:
 
Carbs:
113,87g
 
105,81g
 
299,66g
- -
qui 8: 3216 * 150%
Gord:
 
Prot:
 
Carbs:
95,71g
 
124,72g
 
466,48g
- -
qua 7: 2572 * 120%
Gord:
 
Prot:
 
Carbs:
95,11g
 
95,09g
 
349,00g
- -
ter 6: 3007 * 140%
Gord:
 
Prot:
 
Carbs:
96,81g
 
114,91g
 
417,83g
- -
seg 5: 2247 * 105%
Gord:
 
Prot:
 
Carbs:
106,72g
 
95,80g
 
234,53g
- -
dom 4: 2799 * 130%
Gord:
 
Prot:
 
Carbs:
129,99g
 
107,13g
 
306,46g
- -
sáb 3: 5158 * 240%
Gord:
 
Prot:
 
Carbs:
249,97g
 
162,35g
 
572,86g
- -
sex 2: 2700 * 126%
Gord:
 
Prot:
 
Carbs:
127,07g
 
86,03g
 
321,85g
- -
qui 1: 5448 * 259%
Gord:
 
Prot:
 
Carbs:
211,77g
 
175,07g
 
729,57g
- -
setembro 2020
qua 30: 111252 * 5298%
Gord:
 
Prot:
 
Carbs:
2661,54g
 
3436,93g
 
18751,28g
- -
ter 29: 19126 * 911%
Gord:
 
Prot:
 
Carbs:
515,56g
 
904,45g
 
2765,26g
- -
seg 28: 4041 * 192%
Gord:
 
Prot:
 
Carbs:
117,50g
 
185,40g
 
564,88g
- -
dom 27: 2909 * 139%
Gord:
 
Prot:
 
Carbs:
112,10g
 
129,40g
 
358,74g
- -
sáb 26: 3573 * 170%
Gord:
 
Prot:
 
Carbs:
93,40g
 
163,23g
 
530,18g
- -
sex 25: 3308 * 158%
Gord:
 
Prot:
 
Carbs:
136,39g
 
127,05g
 
401,07g
- -
qui 24: 2528 * 120%
Gord:
 
Prot:
 
Carbs:
82,86g
 
81,74g
 
370,28g
- -
qua 23: 3570 * 170%
Gord:
 
Prot:
 
Carbs:
149,03g
 
124,35g
 
455,23g
- -
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