Calendário de Dieta de Amaliahusnapelk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
sex 15: 978 * 65%
Gord:
 
Prot:
 
Carbs:
16,66g
 
51,76g
 
155,89g
- -
qui 14: 475 * 32%
Gord:
 
Prot:
 
Carbs:
8,58g
 
13,10g
 
89,57g
- -
qua 13: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
28,62g
 
92,13g
 
146,34g
- -
ter 12: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
36,53g
 
52,90g
 
146,24g
- -
seg 11: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
34,99g
 
81,84g
 
127,05g
- -
dom 10: 736 * 49%
Gord:
 
Prot:
 
Carbs:
18,40g
 
32,25g
 
115,03g
- -
sáb 9: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
48,09g
 
46,97g
 
196,39g
- -
sex 8: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
31,20g
 
55,47g
 
194,78g
1616*  321
qui 7: 940 * 63%
Gord:
 
Prot:
 
Carbs:
24,89g
 
27,10g
 
163,47g
1616*  676
qua 6: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
35,98g
 
78,28g
 
131,49g
1733*  560
ter 5: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
38,86g
 
84,77g
 
159,00g
1434*  128
janeiro 2023
qui 12: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
47,34g
 
50,37g
 
196,09g
- -
sex 6: 72 * 5%
Gord:
 
Prot:
 
Carbs:
1,93g
 
2,12g
 
11,98g
- -
qui 5: 920 * 61%
Gord:
 
Prot:
 
Carbs:
35,66g
 
20,62g
 
136,57g
- -
março 2021
sex 26: 878 * 59%
Gord:
 
Prot:
 
Carbs:
22,20g
 
31,37g
 
141,13g
- -
qui 25: 969 * 65%
Gord:
 
Prot:
 
Carbs:
19,71g
 
71,09g
 
125,43g
- -
qua 24: 1086 * 72%
Gord:
 
Prot:
 
Carbs:
37,34g
 
40,82g
 
146,60g
- -
ter 23: 383 * 26%
Gord:
 
Prot:
 
Carbs:
10,20g
 
14,45g
 
60,41g
- -
seg 22: 983 * 66%
Gord:
 
Prot:
 
Carbs:
24,62g
 
47,29g
 
138,93g
- -
dom 21: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
31,15g
 
66,51g
 
164,61g
- -
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