Calendário de Dieta de mink777 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1185 * 62%
Gord:
 
Prot:
 
Carbs:
53,16g
 
48,96g
 
137,33g
- -
ter 25: 2326 * 122%
Gord:
 
Prot:
 
Carbs:
127,02g
 
77,51g
 
198,31g
- -
seg 17: 1894 * 100%
Gord:
 
Prot:
 
Carbs:
91,85g
 
129,60g
 
131,00g
- -
dom 9: 1404 * 74%
Gord:
 
Prot:
 
Carbs:
93,88g
 
56,59g
 
79,97g
- -
qua 5: 1714 * 90%
Gord:
 
Prot:
 
Carbs:
73,11g
 
71,98g
 
139,95g
- -
ter 4: 2402 * 126%
Gord:
 
Prot:
 
Carbs:
111,95g
 
56,78g
 
290,07g
- -
seg 3: 1679 * 88%
Gord:
 
Prot:
 
Carbs:
90,11g
 
96,40g
 
123,01g
- -
dom 2: 2082 * 110%
Gord:
 
Prot:
 
Carbs:
128,91g
 
76,72g
 
155,24g
- -
sáb 1: 1223 * 64%
Gord:
 
Prot:
 
Carbs:
74,43g
 
43,03g
 
96,10g
- -
maio 2024
sex 31: 2084 * 110%
Gord:
 
Prot:
 
Carbs:
71,02g
 
65,99g
 
292,37g
- -
qui 30: 2204 * 116%
Gord:
 
Prot:
 
Carbs:
95,45g
 
134,20g
 
197,58g
- -
qua 29: 1944 * 102%
Gord:
 
Prot:
 
Carbs:
64,73g
 
118,90g
 
228,05g
- -
ter 28: 2294 * 121%
Gord:
 
Prot:
 
Carbs:
165,40g
 
95,72g
 
309,77g
- -
seg 27: 1063 * 56%
Gord:
 
Prot:
 
Carbs:
39,08g
 
22,30g
 
155,96g
- -
dom 26: 2519 * 133%
Gord:
 
Prot:
 
Carbs:
151,63g
 
99,12g
 
190,80g
- -
sáb 25: 651 * 34%
Gord:
 
Prot:
 
Carbs:
26,14g
 
36,88g
 
75,07g
- -
sex 24: 2145 * 113%
Gord:
 
Prot:
 
Carbs:
56,43g
 
82,42g
 
328,86g
- -
qui 23: 1277 * 67%
Gord:
 
Prot:
 
Carbs:
36,19g
 
72,72g
 
159,56g
- -
qua 22: 1623 * 85%
Gord:
 
Prot:
 
Carbs:
46,09g
 
81,64g
 
228,18g
- -
ter 21: 1756 * 92%
Gord:
 
Prot:
 
Carbs:
82,07g
 
55,10g
 
200,71g
- -
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