Calendário de Dieta de widyaway - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
dom 8: 105 * 6%
Gord:
 
Prot:
 
Carbs:
0,63g
 
1,89g
 
27,82g
368*  263
sáb 7: 1012 * 56%
Gord:
 
Prot:
 
Carbs:
28,34g
 
50,25g
 
147,76g
1537*  525
sex 6: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
50,62g
 
66,68g
 
239,58g
1538*  127
qui 5: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
51,75g
 
90,67g
 
231,74g
1603*  102
qua 4: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
51,77g
 
53,94g
 
216,21g
1736*  218
ter 3: 1741 * 97%
Gord:
 
Prot:
 
Carbs:
47,67g
 
69,48g
 
260,71g
1695*  46
seg 2: 1690 * 94%
Gord:
 
Prot:
 
Carbs:
55,11g
 
70,33g
 
227,82g
1588*  102
dom 1: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
41,76g
 
50,37g
 
247,26g
1658*  140
outubro 2020
sáb 31: 1761 * 98%
Gord:
 
Prot:
 
Carbs:
63,72g
 
72,72g
 
233,02g
1554*  207
sex 30: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
55,38g
 
82,37g
 
157,01g
1536*  98
qui 29: 1671 * 93%
Gord:
 
Prot:
 
Carbs:
49,92g
 
68,03g
 
245,78g
1549*  122
qua 28: 1429 * 79%
Gord:
 
Prot:
 
Carbs:
51,69g
 
65,90g
 
185,13g
1537*  108
ter 27: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
42,60g
 
58,50g
 
284,90g
1974*  258
seg 26: 1689 * 94%
Gord:
 
Prot:
 
Carbs:
54,42g
 
81,89g
 
274,40g
1642*  47
dom 25: 1678 * 93%
Gord:
 
Prot:
 
Carbs:
60,18g
 
59,32g
 
251,27g
1806*  128
sáb 24: 1557 * 86%
Gord:
 
Prot:
 
Carbs:
44,82g
 
90,20g
 
209,80g
1558*  1
sex 23: 1777 * 99%
Gord:
 
Prot:
 
Carbs:
51,59g
 
88,50g
 
236,20g
2079*  302
qui 22: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
71,33g
 
71,12g
 
231,25g
1569*  230
qua 21: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
65,64g
 
59,76g
 
226,72g
1534*  168
ter 20: 1413 * 78%
Gord:
 
Prot:
 
Carbs:
43,34g
 
45,33g
 
215,71g
1539*  126
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