Calendário de Dieta de liis77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 307 * 18%
Gord:
 
Prot:
 
Carbs:
9,44g
 
8,48g
 
49,27g
1387*  1080
seg 23: 677 * 40%
Gord:
 
Prot:
 
Carbs:
18,06g
 
39,17g
 
98,65g
2041*  1364
dom 22: 599 * 35%
Gord:
 
Prot:
 
Carbs:
21,70g
 
72,77g
 
30,65g
1520*  921
sáb 21: 1558 * 91%
Gord:
 
Prot:
 
Carbs:
52,00g
 
38,78g
 
98,11g
2404*  846
sex 20: 593 * 35%
Gord:
 
Prot:
 
Carbs:
19,43g
 
42,69g
 
70,92g
2371*  1778
qui 19: 570 * 33%
Gord:
 
Prot:
 
Carbs:
23,94g
 
48,11g
 
42,06g
2537*  1967
qua 18: 879 * 52%
Gord:
 
Prot:
 
Carbs:
12,94g
 
41,00g
 
161,63g
2262*  1383
ter 17: 625 * 37%
Gord:
 
Prot:
 
Carbs:
21,24g
 
76,36g
 
30,20g
2352*  1727
seg 16: 929 * 54%
Gord:
 
Prot:
 
Carbs:
24,13g
 
106,39g
 
60,22g
2569*  1640
dom 15: 820 * 48%
Gord:
 
Prot:
 
Carbs:
20,59g
 
82,97g
 
66,58g
2272*  1452
sáb 14: 1217 * 71%
Gord:
 
Prot:
 
Carbs:
27,57g
 
97,34g
 
151,97g
2381*  1164
sex 13: 965 * 57%
Gord:
 
Prot:
 
Carbs:
22,70g
 
111,61g
 
73,41g
2809*  1844
qui 12: 763 * 45%
Gord:
 
Prot:
 
Carbs:
24,75g
 
27,40g
 
102,64g
2774*  2011
qua 11: 648 * 38%
Gord:
 
Prot:
 
Carbs:
6,45g
 
38,81g
 
113,13g
2304*  1656
ter 10: 788 * 46%
Gord:
 
Prot:
 
Carbs:
26,64g
 
44,16g
 
91,22g
2336*  1548
seg 9: 537 * 31%
Gord:
 
Prot:
 
Carbs:
11,01g
 
31,66g
 
75,38g
2035*  1498
dom 8: 687 * 40%
Gord:
 
Prot:
 
Carbs:
29,71g
 
50,20g
 
53,12g
2420*  1733
sáb 7: 520 * 30%
Gord:
 
Prot:
 
Carbs:
8,55g
 
48,88g
 
61,31g
2270*  1750
sex 6: 527 * 31%
Gord:
 
Prot:
 
Carbs:
6,51g
 
36,75g
 
74,50g
2285*  1758
qui 5: 459 * 27%
Gord:
 
Prot:
 
Carbs:
8,87g
 
36,68g
 
62,40g
2225*  1766
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