Calendário de Dieta de AzellaWolff - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qua 1: 221 * 12%
Gord:
 
Prot:
 
Carbs:
3,58g
 
6,41g
 
40,22g
- -
julho 2019
ter 2: 709 * 47%
Gord:
 
Prot:
 
Carbs:
18,69g
 
27,12g
 
107,24g
- -
seg 1: 1003 * 67%
Gord:
 
Prot:
 
Carbs:
17,72g
 
36,32g
 
168,48g
1714*  711
junho 2019
ter 25: 364 * 24%
Gord:
 
Prot:
 
Carbs:
6,22g
 
11,14g
 
61,58g
1443*  1079
seg 24: 614 * 41%
Gord:
 
Prot:
 
Carbs:
7,66g
 
18,34g
 
108,68g
1710*  1096
sáb 8: 279 * 19%
Gord:
 
Prot:
 
Carbs:
8,33g
 
11,62g
 
38,75g
1443*  1164
sex 7: 1086 * 72%
Gord:
 
Prot:
 
Carbs:
18,54g
 
34,08g
 
229,83g
1719*  633
qui 6: 864 * 58%
Gord:
 
Prot:
 
Carbs:
20,02g
 
23,66g
 
160,36g
1670*  806
qua 5: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
27,09g
 
36,22g
 
210,49g
1866*  695
ter 4: 967 * 64%
Gord:
 
Prot:
 
Carbs:
16,83g
 
35,22g
 
173,62g
1524*  557
seg 3: 671 * 45%
Gord:
 
Prot:
 
Carbs:
14,72g
 
18,43g
 
127,79g
1499*  828
dom 2: 801 * 53%
Gord:
 
Prot:
 
Carbs:
19,31g
 
19,86g
 
139,70g
- -
sáb 1: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
38,92g
 
40,79g
 
222,46g
1889*  531
maio 2019
qui 30: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
45,60g
 
28,45g
 
143,70g
- -
qua 29: 2021 * 135%
Gord:
 
Prot:
 
Carbs:
61,64g
 
65,48g
 
309,71g
2180*  159
ter 28: 2366 * 158%
Gord:
 
Prot:
 
Carbs:
67,30g
 
65,05g
 
388,67g
2230*  136
seg 27: 1715 * 114%
Gord:
 
Prot:
 
Carbs:
66,52g
 
44,42g
 
233,63g
1871*  156
dom 26: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
31,82g
 
32,99g
 
163,91g
1599*  550
sáb 25: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
49,83g
 
35,99g
 
191,26g
1468*  132
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