Calendário de Dieta de bahar_sahin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 7: 364 * 26%
Gord:
 
Prot:
 
Carbs:
15,56g
 
16,36g
 
40,65g
- -
setembro 2019
qua 18: 403 * 29%
Gord:
 
Prot:
 
Carbs:
31,41g
 
22,46g
 
7,72g
- -
qui 5: 481 * 34%
Gord:
 
Prot:
 
Carbs:
32,63g
 
38,46g
 
6,79g
- -
qua 4: - - 1642* -
agosto 2019
sáb 31: - - 1926* -
sex 30: - - 10* -
qui 29: - - 644* -
qua 28: - - 184* -
ter 27: - - 826* -
seg 26: 838 * 60%
Gord:
 
Prot:
 
Carbs:
49,44g
 
51,08g
 
48,24g
1396*  558
dom 25: 666 * 48%
Gord:
 
Prot:
 
Carbs:
43,36g
 
36,73g
 
33,95g
274*  392
sáb 24: 451 * 32%
Gord:
 
Prot:
 
Carbs:
24,19g
 
37,21g
 
21,24g
504*  53
sex 23: 667 * 42%
Gord:
 
Prot:
 
Carbs:
45,33g
 
55,92g
 
7,37g
776*  109
qui 22: 1076 * 67%
Gord:
 
Prot:
 
Carbs:
86,55g
 
56,55g
 
10,98g
249*  827
qua 21: 896 * 56%
Gord:
 
Prot:
 
Carbs:
48,86g
 
70,72g
 
41,25g
1024*  128
ter 20: 871 * 54%
Gord:
 
Prot:
 
Carbs:
48,52g
 
84,28g
 
22,44g
490*  381
seg 19: 930 * 58%
Gord:
 
Prot:
 
Carbs:
54,71g
 
61,84g
 
49,46g
1420*  490
dom 18: 926 * 58%
Gord:
 
Prot:
 
Carbs:
54,45g
 
55,66g
 
50,20g
125*  801
sáb 17: 732 * 46%
Gord:
 
Prot:
 
Carbs:
47,48g
 
48,99g
 
27,03g
373*  359
sex 16: - - 803* -
qui 15: 599 * 37%
Gord:
 
Prot:
 
Carbs:
29,00g
 
43,10g
 
44,40g
- -
qua 14: 529 * 33%
Gord:
 
Prot:
 
Carbs:
33,62g
 
25,93g
 
32,74g
399*  130
ter 13: 998 * 62%
Gord:
 
Prot:
 
Carbs:
65,50g
 
38,72g
 
64,70g
- -
seg 12: - - 230* -
dom 11: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
41,36g
 
31,30g
 
172,95g
165*  1028
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