Calendário de Dieta de maafunia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 510 * 34%
Gord:
 
Prot:
 
Carbs:
18,42g
 
41,49g
 
47,86g
963*  453
dom 15: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
76,87g
 
65,04g
 
87,05g
896*  392
sáb 14: 735 * 49%
Gord:
 
Prot:
 
Carbs:
41,38g
 
26,84g
 
63,72g
33*  702
sex 13: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
63,54g
 
72,67g
 
96,95g
1612*  365
qui 12: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
91,89g
 
84,15g
 
73,72g
1569*  179
qua 11: 1163 * 78%
Gord:
 
Prot:
 
Carbs:
58,13g
 
55,42g
 
110,06g
1611*  448
ter 10: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
58,84g
 
64,69g
 
84,75g
1536*  418
seg 9: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
87,15g
 
65,17g
 
115,82g
1624*  138
dom 8: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
71,65g
 
71,56g
 
47,04g
895*  214
sáb 7: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
78,17g
 
82,15g
 
89,07g
- -
sex 6: 731 * 49%
Gord:
 
Prot:
 
Carbs:
27,62g
 
48,03g
 
74,04g
1335*  604
qui 5: 451 * 30%
Gord:
 
Prot:
 
Carbs:
21,61g
 
26,10g
 
42,18g
1736*  1285
qua 4: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
83,11g
 
79,17g
 
158,32g
904*  730
ter 3: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
76,86g
 
87,71g
 
112,87g
1124*  328
seg 2: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
49,55g
 
69,62g
 
75,14g
1623*  610
dom 1: 566 * 38%
Gord:
 
Prot:
 
Carbs:
19,21g
 
48,83g
 
45,62g
900*  334
agosto 2024
sáb 31: 291 * 19%
Gord:
 
Prot:
 
Carbs:
11,53g
 
13,20g
 
30,97g
- -
sex 30: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
64,92g
 
78,94g
 
100,14g
1269*  3
qui 29: 393 * 26%
Gord:
 
Prot:
 
Carbs:
22,44g
 
15,65g
 
36,18g
1525*  1132
qua 28: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
35,28g
 
70,61g
 
118,28g
1550*  493
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