Calendário de Dieta de migdaly.mcp1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 941 * 52%
Gord:
 
Prot:
 
Carbs:
35,78g
 
39,56g
 
119,10g
- -
qua 18: 907 * 50%
Gord:
 
Prot:
 
Carbs:
42,30g
 
46,18g
 
85,07g
- -
ter 17: 928 * 52%
Gord:
 
Prot:
 
Carbs:
26,81g
 
65,11g
 
105,45g
- -
seg 16: 833 * 46%
Gord:
 
Prot:
 
Carbs:
32,05g
 
39,39g
 
96,35g
- -
dom 15: 905 * 50%
Gord:
 
Prot:
 
Carbs:
40,16g
 
56,11g
 
79,53g
- -
sáb 14: 1065 * 59%
Gord:
 
Prot:
 
Carbs:
40,88g
 
58,19g
 
120,03g
- -
sex 13: 1005 * 56%
Gord:
 
Prot:
 
Carbs:
35,30g
 
55,67g
 
91,84g
- -
qui 12: 903 * 50%
Gord:
 
Prot:
 
Carbs:
37,20g
 
37,54g
 
103,33g
- -
qua 11: 257 * 14%
Gord:
 
Prot:
 
Carbs:
7,07g
 
12,46g
 
39,14g
- -
ter 10: 1275 * 71%
Gord:
 
Prot:
 
Carbs:
48,48g
 
68,44g
 
140,52g
- -
seg 9: 814 * 45%
Gord:
 
Prot:
 
Carbs:
31,66g
 
53,90g
 
79,34g
- -
dom 8: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
39,12g
 
58,05g
 
104,76g
- -
sáb 7: 749 * 42%
Gord:
 
Prot:
 
Carbs:
22,54g
 
39,09g
 
99,80g
- -
sex 6: 826 * 46%
Gord:
 
Prot:
 
Carbs:
26,59g
 
69,40g
 
78,94g
- -
qui 5: 717 * 40%
Gord:
 
Prot:
 
Carbs:
23,14g
 
62,31g
 
62,89g
- -
qua 4: 943 * 52%
Gord:
 
Prot:
 
Carbs:
50,59g
 
54,39g
 
69,96g
- -
ter 3: 895 * 50%
Gord:
 
Prot:
 
Carbs:
45,99g
 
53,06g
 
65,67g
- -
seg 2: 724 * 40%
Gord:
 
Prot:
 
Carbs:
29,31g
 
44,20g
 
70,21g
- -
dom 1: 1259 * 70%
Gord:
 
Prot:
 
Carbs:
42,46g
 
50,55g
 
127,69g
- -
agosto 2024
sáb 31: 1055 * 59%
Gord:
 
Prot:
 
Carbs:
24,08g
 
35,37g
 
120,95g
- -
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