Calendário de Dieta de didiantonova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 29: 376 * 24%
Gord:
 
Prot:
 
Carbs:
17,63g
 
12,09g
 
42,67g
- -
junho 2022
qui 30: 582 * 38%
Gord:
 
Prot:
 
Carbs:
40,54g
 
31,85g
 
21,09g
- -
sex 10: 1118 * 72%
Gord:
 
Prot:
 
Carbs:
36,04g
 
37,79g
 
149,09g
- -
qui 9: 1690 * 109%
Gord:
 
Prot:
 
Carbs:
66,58g
 
82,14g
 
188,80g
- -
maio 2022
dom 22: 1054 * 68%
Gord:
 
Prot:
 
Carbs:
38,91g
 
64,12g
 
113,20g
- -
ter 17: 627 * 40%
Gord:
 
Prot:
 
Carbs:
25,80g
 
33,13g
 
63,33g
- -
sáb 14: 648 * 42%
Gord:
 
Prot:
 
Carbs:
37,84g
 
24,40g
 
52,26g
- -
sex 13: 641 * 41%
Gord:
 
Prot:
 
Carbs:
12,28g
 
47,08g
 
85,09g
- -
qui 12: 515 * 33%
Gord:
 
Prot:
 
Carbs:
15,85g
 
9,25g
 
86,00g
- -
qua 11: 1579 * 102%
Gord:
 
Prot:
 
Carbs:
67,52g
 
77,06g
 
164,20g
1649*  70
ter 10: 1389 * 90%
Gord:
 
Prot:
 
Carbs:
42,69g
 
71,33g
 
180,06g
- -
seg 9: 1608 * 104%
Gord:
 
Prot:
 
Carbs:
94,36g
 
83,59g
 
108,07g
- -
dom 8: 1561 * 101%
Gord:
 
Prot:
 
Carbs:
60,12g
 
80,84g
 
171,43g
- -
sáb 7: 1731 * 112%
Gord:
 
Prot:
 
Carbs:
46,36g
 
122,16g
 
206,62g
- -
sex 6: 1527 * 99%
Gord:
 
Prot:
 
Carbs:
50,03g
 
89,64g
 
166,47g
- -
qui 5: 1502 * 97%
Gord:
 
Prot:
 
Carbs:
35,71g
 
87,47g
 
195,52g
- -
qua 4: 1394 * 90%
Gord:
 
Prot:
 
Carbs:
57,51g
 
86,75g
 
118,84g
- -
seg 2: 764 * 49%
Gord:
 
Prot:
 
Carbs:
26,79g
 
19,47g
 
118,61g
1649*  885
dom 1: 1049 * 68%
Gord:
 
Prot:
 
Carbs:
26,97g
 
45,45g
 
168,79g
- -
abril 2022
sex 29: 1199 * 77%
Gord:
 
Prot:
 
Carbs:
51,25g
 
57,61g
 
132,75g
1649*  450
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