Calendário de Dieta de youlife - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
31,02g
 
56,44g
 
124,68g
- -
dom 22: 1715 * 114%
Gord:
 
Prot:
 
Carbs:
69,50g
 
71,21g
 
162,22g
- -
sex 20: 1804 * 120%
Gord:
 
Prot:
 
Carbs:
87,31g
 
109,41g
 
141,72g
- -
qui 19: 628 * 42%
Gord:
 
Prot:
 
Carbs:
38,40g
 
26,38g
 
43,72g
- -
ter 17: 760 * 51%
Gord:
 
Prot:
 
Carbs:
40,89g
 
24,94g
 
74,55g
- -
seg 16: 1714 * 114%
Gord:
 
Prot:
 
Carbs:
86,08g
 
69,61g
 
155,74g
- -
dom 15: 1697 * 113%
Gord:
 
Prot:
 
Carbs:
51,33g
 
67,79g
 
133,09g
- -
sáb 14: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
69,86g
 
97,80g
 
68,03g
- -
sex 13: 742 * 49%
Gord:
 
Prot:
 
Carbs:
23,84g
 
23,41g
 
108,37g
- -
ter 10: 506 * 34%
Gord:
 
Prot:
 
Carbs:
21,15g
 
27,59g
 
58,59g
- -
sáb 7: 983 * 66%
Gord:
 
Prot:
 
Carbs:
46,50g
 
32,34g
 
110,08g
- -
sex 6: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
63,38g
 
60,43g
 
167,61g
- -
seg 2: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
50,82g
 
106,39g
 
63,63g
- -
dom 1: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
66,80g
 
95,78g
 
49,81g
- -
agosto 2024
sáb 31: 867 * 58%
Gord:
 
Prot:
 
Carbs:
33,16g
 
21,05g
 
56,28g
- -
sex 30: 509 * 34%
Gord:
 
Prot:
 
Carbs:
24,71g
 
17,15g
 
41,03g
- -
qui 29: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
49,06g
 
68,64g
 
136,70g
- -
dom 25: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
59,95g
 
87,00g
 
111,71g
- -
dom 18: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
61,16g
 
92,15g
 
149,92g
- -
sáb 17: 1889 * 126%
Gord:
 
Prot:
 
Carbs:
80,75g
 
97,08g
 
195,02g
- -
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