Calendário de Dieta de zhuzha@1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 440 * 26%
Gord:
 
Prot:
 
Carbs:
15,11g
 
35,78g
 
40,04g
- -
qua 10: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
62,38g
 
95,55g
 
136,95g
- -
ter 9: 1447 * 85%
Gord:
 
Prot:
 
Carbs:
57,83g
 
77,31g
 
167,39g
- -
seg 8: 2374 * 140%
Gord:
 
Prot:
 
Carbs:
147,24g
 
111,91g
 
155,91g
- -
dom 7: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
64,37g
 
95,93g
 
164,55g
- -
sáb 6: 1727 * 102%
Gord:
 
Prot:
 
Carbs:
80,99g
 
120,51g
 
80,31g
- -
sex 5: 1672 * 98%
Gord:
 
Prot:
 
Carbs:
79,09g
 
88,96g
 
154,73g
- -
qui 4: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
76,71g
 
101,17g
 
135,77g
- -
qua 3: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
73,33g
 
52,73g
 
216,78g
- -
ter 2: 1734 * 102%
Gord:
 
Prot:
 
Carbs:
68,68g
 
85,50g
 
175,70g
- -
seg 1: 1896 * 112%
Gord:
 
Prot:
 
Carbs:
117,21g
 
96,75g
 
110,57g
- -
junho 2024
dom 30: 1724 * 101%
Gord:
 
Prot:
 
Carbs:
91,82g
 
101,89g
 
174,63g
- -
dom 23: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
80,40g
 
100,98g
 
136,74g
- -
sáb 22: 1604 * 94%
Gord:
 
Prot:
 
Carbs:
66,50g
 
88,78g
 
165,86g
- -
sex 21: 1090 * 64%
Gord:
 
Prot:
 
Carbs:
50,10g
 
46,10g
 
112,10g
- -
qui 20: 1715 * 101%
Gord:
 
Prot:
 
Carbs:
68,81g
 
99,95g
 
175,03g
- -
qua 19: 1542 * 91%
Gord:
 
Prot:
 
Carbs:
80,01g
 
116,01g
 
83,64g
- -
ter 18: 754 * 44%
Gord:
 
Prot:
 
Carbs:
16,83g
 
81,41g
 
66,67g
- -
seg 17: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
76,57g
 
52,39g
 
32,24g
- -
sáb 15: 1102 * 65%
Gord:
 
Prot:
 
Carbs:
39,29g
 
113,44g
 
71,75g
- -
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