Calendário de Dieta de Lara Crivellari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
qua 16: 289 * 24%
Gord:
 
Prot:
 
Carbs:
2,01g
 
12,34g
 
58,34g
- -
ter 15: 51 * 4%
Gord:
 
Prot:
 
Carbs:
0,26g
 
1,27g
 
11,94g
- -
seg 14: 829 * 69%
Gord:
 
Prot:
 
Carbs:
21,14g
 
47,12g
 
116,99g
2911*  2082
dom 13: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
41,42g
 
33,76g
 
193,84g
2504*  1223
sáb 12: 1419 * 118%
Gord:
 
Prot:
 
Carbs:
40,34g
 
48,08g
 
222,75g
2689*  1270
sex 11: 826 * 69%
Gord:
 
Prot:
 
Carbs:
4,30g
 
29,02g
 
169,46g
2929*  2103
qui 10: 1210 * 101%
Gord:
 
Prot:
 
Carbs:
24,73g
 
62,20g
 
187,00g
2911*  1701
maio 2014
seg 12: 180 * 15%
Gord:
 
Prot:
 
Carbs:
2,98g
 
4,42g
 
37,52g
- -
dom 11: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
29,00g
 
21,35g
 
159,70g
2586*  1573
sáb 10: 992 * 83%
Gord:
 
Prot:
 
Carbs:
31,44g
 
80,29g
 
106,98g
2692*  1700
sex 9: 914 * 76%
Gord:
 
Prot:
 
Carbs:
20,79g
 
59,72g
 
126,70g
3437*  2523
qui 8: 1027 86%
Gord:
 
Prot:
 
Carbs:
15,94g
 
30,69g
 
200,32g
3801*  2774
dezembro 2013
sáb 14: 323 * 27%
Gord:
 
Prot:
 
Carbs:
5,91g
 
9,21g
 
61,09g
- -
sex 13: 925 * 77%
Gord:
 
Prot:
 
Carbs:
23,39g
 
41,27g
 
140,51g
3198*  2273
qui 12: 1782 * 148%
Gord:
 
Prot:
 
Carbs:
70,93g
 
134,44g
 
156,15g
3164*  1382
qua 11: 741 * 62%
Gord:
 
Prot:
 
Carbs:
24,93g
 
68,38g
 
60,51g
3329*  2588
ter 10: 599 * 50%
Gord:
 
Prot:
 
Carbs:
17,95g
 
42,13g
 
69,83g
2719*  2120
seg 9: 707 * 59%
Gord:
 
Prot:
 
Carbs:
26,54g
 
68,30g
 
48,72g
2553*  1846
dom 8: 1361 * 113%
Gord:
 
Prot:
 
Carbs:
31,56g
 
62,64g
 
203,38g
2510*  1149
sáb 7: 2007 * 167%
Gord:
 
Prot:
 
Carbs:
94,05g
 
73,60g
 
225,31g
3015*  1008
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