Calendário de Dieta de Igor Soprano - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 22: 1687 * 65%
Gord:
 
Prot:
 
Carbs:
55,09g
 
94,40g
 
206,30g
- -
agosto 2022
ter 9: 739 * 28%
Gord:
 
Prot:
 
Carbs:
14,09g
 
26,83g
 
127,85g
- -
abril 2022
qua 20: 701 * 27%
Gord:
 
Prot:
 
Carbs:
20,13g
 
21,64g
 
105,04g
- -
sáb 16: 1608 * 62%
Gord:
 
Prot:
 
Carbs:
53,62g
 
67,47g
 
209,42g
- -
sex 15: 1758 * 68%
Gord:
 
Prot:
 
Carbs:
88,56g
 
94,20g
 
185,62g
- -
qui 14: 1783 * 69%
Gord:
 
Prot:
 
Carbs:
67,71g
 
57,15g
 
237,61g
- -
qua 13: 2092 * 80%
Gord:
 
Prot:
 
Carbs:
92,69g
 
67,98g
 
247,45g
- -
ter 12: 2087 * 80%
Gord:
 
Prot:
 
Carbs:
81,17g
 
74,82g
 
260,55g
- -
seg 11: 2101 * 81%
Gord:
 
Prot:
 
Carbs:
97,45g
 
75,91g
 
232,13g
- -
dom 10: 2088 * 80%
Gord:
 
Prot:
 
Carbs:
94,87g
 
85,98g
 
223,15g
- -
sáb 9: 1927 * 74%
Gord:
 
Prot:
 
Carbs:
84,23g
 
94,69g
 
198,10g
- -
sex 8: 2112 * 81%
Gord:
 
Prot:
 
Carbs:
49,68g
 
50,73g
 
369,82g
- -
qui 7: 2240 * 86%
Gord:
 
Prot:
 
Carbs:
59,50g
 
72,76g
 
353,38g
- -
qua 6: 1885 * 72%
Gord:
 
Prot:
 
Carbs:
78,71g
 
84,10g
 
214,86g
- -
ter 5: 1457 * 56%
Gord:
 
Prot:
 
Carbs:
69,26g
 
60,01g
 
153,07g
- -
seg 4: 2296 * 88%
Gord:
 
Prot:
 
Carbs:
82,23g
 
101,28g
 
291,19g
- -
dom 3: 421 * 16%
Gord:
 
Prot:
 
Carbs:
22,82g
 
13,12g
 
43,20g
- -
junho 2020
seg 15: 1456 * 81%
Gord:
 
Prot:
 
Carbs:
47,75g
 
41,96g
 
188,21g
- -
dom 14: 1786 * 99%
Gord:
 
Prot:
 
Carbs:
53,56g
 
78,46g
 
216,42g
- -
sáb 13: 1992 * 111%
Gord:
 
Prot:
 
Carbs:
68,26g
 
63,78g
 
284,10g
- -
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