Calendário de Dieta de ciyuri1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 15: 1258 * 70%
Gord:
 
Prot:
 
Carbs:
57,43g
 
57,64g
 
130,75g
1683*  425
ter 14: 1153 * 64%
Gord:
 
Prot:
 
Carbs:
44,18g
 
62,16g
 
128,41g
1699*  546
seg 13: 1519 * 84%
Gord:
 
Prot:
 
Carbs:
57,28g
 
84,77g
 
169,25g
1630*  111
sáb 11: 1183 * 66%
Gord:
 
Prot:
 
Carbs:
34,38g
 
60,87g
 
156,30g
1471*  288
sex 10: 1122 * 62%
Gord:
 
Prot:
 
Carbs:
46,26g
 
44,48g
 
135,02g
1788*  666
qui 9: 1731 * 96%
Gord:
 
Prot:
 
Carbs:
78,31g
 
40,38g
 
232,25g
1630*  101
qua 8: 1429 * 79%
Gord:
 
Prot:
 
Carbs:
79,97g
 
72,42g
 
108,49g
1471*  42
ter 7: 1021 * 57%
Gord:
 
Prot:
 
Carbs:
44,27g
 
40,09g
 
111,83g
1788*  767
seg 6: 1088 * 60%
Gord:
 
Prot:
 
Carbs:
46,56g
 
55,17g
 
117,92g
1471*  383
dom 5: 1024 * 57%
Gord:
 
Prot:
 
Carbs:
39,77g
 
31,36g
 
140,24g
1471*  447
sáb 4: 1132 * 63%
Gord:
 
Prot:
 
Carbs:
52,83g
 
68,67g
 
94,96g
1471*  339
sex 3: 1448 * 80%
Gord:
 
Prot:
 
Carbs:
55,30g
 
81,40g
 
156,47g
1471*  23
qui 2: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
49,74g
 
40,06g
 
105,55g
1693*  660
qua 1: 1228 * 68%
Gord:
 
Prot:
 
Carbs:
52,79g
 
98,18g
 
93,37g
1471*  243
abril 2019
ter 30: 1286 * 71%
Gord:
 
Prot:
 
Carbs:
55,71g
 
107,28g
 
92,08g
1584*  298
seg 29: 1380 * 77%
Gord:
 
Prot:
 
Carbs:
42,06g
 
78,85g
 
174,35g
1471*  91
dom 28: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
73,59g
 
49,37g
 
136,61g
1471*  103
sáb 27: 1097 * 61%
Gord:
 
Prot:
 
Carbs:
49,27g
 
47,50g
 
117,47g
1471*  374
sex 26: 1236 * 69%
Gord:
 
Prot:
 
Carbs:
53,65g
 
51,87g
 
145,18g
1707*  471
qui 25: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
58,58g
 
65,24g
 
92,20g
1484*  322
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