Calendário de Dieta de Julia_Laskova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 16: 839 * 36%
Gord:
 
Prot:
 
Carbs:
29,41g
 
47,14g
 
96,03g
- -
ter 13: 360 * 16%
Gord:
 
Prot:
 
Carbs:
14,60g
 
44,92g
 
11,11g
- -
sex 9: 567 * 25%
Gord:
 
Prot:
 
Carbs:
18,55g
 
43,80g
 
56,87g
- -
maio 2023
sáb 27: 1002 * 44%
Gord:
 
Prot:
 
Carbs:
45,37g
 
28,61g
 
119,60g
- -
sex 26: 907 * 39%
Gord:
 
Prot:
 
Carbs:
27,52g
 
42,20g
 
120,82g
- -
qui 25: 857 * 37%
Gord:
 
Prot:
 
Carbs:
37,44g
 
42,69g
 
84,81g
- -
qua 24: 473 * 21%
Gord:
 
Prot:
 
Carbs:
6,10g
 
66,31g
 
38,90g
- -
ter 23: 721 * 31%
Gord:
 
Prot:
 
Carbs:
41,55g
 
40,69g
 
43,90g
- -
seg 22: 1098 * 48%
Gord:
 
Prot:
 
Carbs:
46,25g
 
68,43g
 
103,67g
- -
sáb 20: 793 * 34%
Gord:
 
Prot:
 
Carbs:
48,10g
 
65,48g
 
23,77g
- -
sex 19: 402 * 17%
Gord:
 
Prot:
 
Carbs:
17,62g
 
42,83g
 
19,06g
- -
qui 18: 886 * 39%
Gord:
 
Prot:
 
Carbs:
31,39g
 
36,13g
 
112,08g
- -
qua 17: 921 * 40%
Gord:
 
Prot:
 
Carbs:
44,19g
 
69,87g
 
59,72g
- -
ter 16: 939 * 41%
Gord:
 
Prot:
 
Carbs:
30,67g
 
64,27g
 
99,34g
- -
seg 15: 481 * 21%
Gord:
 
Prot:
 
Carbs:
27,38g
 
68,30g
 
47,64g
- -
dom 14: 1365 * 59%
Gord:
 
Prot:
 
Carbs:
57,14g
 
106,53g
 
94,23g
- -
sáb 13: 1647 * 72%
Gord:
 
Prot:
 
Carbs:
62,35g
 
81,18g
 
172,70g
- -
sex 12: 751 * 33%
Gord:
 
Prot:
 
Carbs:
19,56g
 
54,54g
 
87,45g
- -
qui 11: 810 * 35%
Gord:
 
Prot:
 
Carbs:
28,55g
 
68,22g
 
67,07g
- -
qua 10: 699 * 30%
Gord:
 
Prot:
 
Carbs:
7,81g
 
72,90g
 
82,68g
- -
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