Calendário de Dieta de annyt80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 15: 1394 * 103%
Gord:
 
Prot:
 
Carbs:
79,12g
 
39,78g
 
138,30g
- -
ter 14: 1280 * 95%
Gord:
 
Prot:
 
Carbs:
52,88g
 
79,16g
 
124,69g
- -
seg 13: 602 * 45%
Gord:
 
Prot:
 
Carbs:
17,05g
 
27,12g
 
89,69g
- -
dom 12: 1561 * 116%
Gord:
 
Prot:
 
Carbs:
58,02g
 
54,33g
 
206,25g
- -
sáb 11: 842 * 62%
Gord:
 
Prot:
 
Carbs:
29,75g
 
38,22g
 
107,85g
- -
sex 10: 1122 * 83%
Gord:
 
Prot:
 
Carbs:
33,72g
 
53,09g
 
137,62g
- -
qui 9: 1139 * 84%
Gord:
 
Prot:
 
Carbs:
43,99g
 
54,71g
 
129,17g
- -
qua 8: 1177 * 87%
Gord:
 
Prot:
 
Carbs:
45,93g
 
63,71g
 
125,00g
- -
ter 7: 1070 * 79%
Gord:
 
Prot:
 
Carbs:
36,48g
 
66,98g
 
120,41g
- -
seg 6: 1018 * 75%
Gord:
 
Prot:
 
Carbs:
19,91g
 
86,15g
 
133,27g
- -
dom 5: 1124 * 83%
Gord:
 
Prot:
 
Carbs:
57,66g
 
60,36g
 
94,20g
- -
sáb 4: 941 * 70%
Gord:
 
Prot:
 
Carbs:
34,72g
 
57,99g
 
102,17g
- -
sex 3: 1287 * 95%
Gord:
 
Prot:
 
Carbs:
46,15g
 
61,50g
 
166,61g
- -
qui 2: 1421 * 105%
Gord:
 
Prot:
 
Carbs:
31,81g
 
51,75g
 
212,60g
- -
qua 1: 1343 * 99%
Gord:
 
Prot:
 
Carbs:
61,36g
 
44,45g
 
162,03g
- -
abril 2019
ter 30: 1088 * 81%
Gord:
 
Prot:
 
Carbs:
28,19g
 
34,02g
 
182,44g
- -
seg 29: 1031 * 76%
Gord:
 
Prot:
 
Carbs:
38,89g
 
49,35g
 
125,79g
- -
dom 28: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
43,15g
 
92,91g
 
122,18g
- -
sáb 27: 1206 * 86%
Gord:
 
Prot:
 
Carbs:
39,13g
 
51,37g
 
170,62g
- -
sex 26: 1213 * 84%
Gord:
 
Prot:
 
Carbs:
45,36g
 
66,27g
 
141,31g
- -
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