Calendário de Dieta de meemaw423 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
seg 20: 1195 * 60%
Gord:
 
Prot:
 
Carbs:
81,59g
 
47,49g
 
74,82g
3734*  2539
sex 10: 372 * 19%
Gord:
 
Prot:
 
Carbs:
20,74g
 
27,97g
 
20,33g
- -
qui 9: 1309 * 65%
Gord:
 
Prot:
 
Carbs:
70,54g
 
55,21g
 
112,73g
3480*  2171
qua 8: 2162 * 108%
Gord:
 
Prot:
 
Carbs:
134,92g
 
95,24g
 
137,52g
3438*  1276
ter 7: 897 * 45%
Gord:
 
Prot:
 
Carbs:
41,74g
 
43,97g
 
88,33g
- -
seg 6: 325 16%
Gord:
 
Prot:
 
Carbs:
17,56g
 
24,94g
 
17,21g
3514*  3189
qui 2: 427 * 21%
Gord:
 
Prot:
 
Carbs:
25,74g
 
27,97g
 
21,33g
3549*  3122
qua 1: 902 * 45%
Gord:
 
Prot:
 
Carbs:
64,74g
 
49,97g
 
27,33g
3549*  2647
abril 2019
ter 30: 427 * 21%
Gord:
 
Prot:
 
Carbs:
25,74g
 
27,97g
 
21,33g
- -
seg 29: 622 * 31%
Gord:
 
Prot:
 
Carbs:
34,74g
 
36,97g
 
39,33g
- -
sex 26: 272 * 14%
Gord:
 
Prot:
 
Carbs:
19,74g
 
18,97g
 
3,33g
- -
qui 25: 770 * 38%
Gord:
 
Prot:
 
Carbs:
33,00g
 
35,00g
 
87,00g
- -
qua 24: 330 * 16%
Gord:
 
Prot:
 
Carbs:
13,00g
 
12,00g
 
39,00g
3100*  2770
qua 17: 940 * 47%
Gord:
 
Prot:
 
Carbs:
39,96g
 
35,12g
 
118,40g
- -
ter 16: 226 * 11%
Gord:
 
Prot:
 
Carbs:
17,33g
 
14,32g
 
2,26g
- -
seg 15: 1250 * 62%
Gord:
 
Prot:
 
Carbs:
72,49g
 
53,24g
 
97,90g
3102*  1852
sáb 13: 398 * 20%
Gord:
 
Prot:
 
Carbs:
20,63g
 
22,54g
 
32,25g
- -
sex 12: 936 * 47%
Gord:
 
Prot:
 
Carbs:
49,57g
 
45,94g
 
76,42g
3502*  2566
qui 11: 744 * 37%
Gord:
 
Prot:
 
Carbs:
32,83g
 
67,07g
 
43,01g
3049*  2305
qua 10: 882 * 44%
Gord:
 
Prot:
 
Carbs:
43,80g
 
31,12g
 
92,03g
3696*  2814
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