Calendário de Dieta de Kirschkind - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
seg 5: 2510 * 157%
Gord:
 
Prot:
 
Carbs:
151,64g
 
60,87g
 
241,26g
1528*  982
dom 4: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
49,02g
 
80,97g
 
192,95g
1464*  83
sáb 3: 1722 * 108%
Gord:
 
Prot:
 
Carbs:
68,75g
 
54,53g
 
217,05g
1748*  26
sex 2: 2305 * 144%
Gord:
 
Prot:
 
Carbs:
118,51g
 
55,31g
 
266,59g
1486*  819
qui 1: 2317 * 145%
Gord:
 
Prot:
 
Carbs:
109,08g
 
99,97g
 
245,96g
1845*  472
março 2021
qua 31: 1728 * 108%
Gord:
 
Prot:
 
Carbs:
45,41g
 
44,68g
 
282,65g
1512*  216
ter 30: 1593 * 100%
Gord:
 
Prot:
 
Carbs:
48,46g
 
62,44g
 
216,07g
1693*  100
seg 29: 1631 * 102%
Gord:
 
Prot:
 
Carbs:
90,89g
 
48,78g
 
151,15g
1483*  148
dom 28: 2253 * 141%
Gord:
 
Prot:
 
Carbs:
109,81g
 
58,20g
 
250,86g
1606*  647
sáb 27: 1885 * 118%
Gord:
 
Prot:
 
Carbs:
82,02g
 
47,61g
 
231,23g
1475*  410
sex 26: 2068 * 129%
Gord:
 
Prot:
 
Carbs:
44,91g
 
60,36g
 
348,17g
1870*  198
qui 25: 1898 * 119%
Gord:
 
Prot:
 
Carbs:
78,64g
 
75,80g
 
213,67g
1860*  38
qua 24: 1959 * 122%
Gord:
 
Prot:
 
Carbs:
101,05g
 
51,65g
 
199,67g
1467*  492
ter 23: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
49,12g
 
64,09g
 
208,21g
1853*  274
seg 22: 2257 * 141%
Gord:
 
Prot:
 
Carbs:
92,69g
 
77,60g
 
276,25g
1884*  373
dom 21: 2134 * 133%
Gord:
 
Prot:
 
Carbs:
96,94g
 
54,23g
 
272,15g
1454*  680
sáb 20: 2429 * 152%
Gord:
 
Prot:
 
Carbs:
93,50g
 
71,19g
 
329,63g
1480*  949
sex 19: 2053 * 128%
Gord:
 
Prot:
 
Carbs:
88,11g
 
71,88g
 
237,16g
1921*  132
qui 18: 2520 * 158%
Gord:
 
Prot:
 
Carbs:
79,82g
 
66,49g
 
382,46g
1874*  646
qua 17: 2560 * 160%
Gord:
 
Prot:
 
Carbs:
111,30g
 
98,78g
 
281,51g
1927*  633
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