Calendário de Dieta de •iva• - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 11: 355 * 28%
Gord:
 
Prot:
 
Carbs:
2,52g
 
43,96g
 
37,67g
- -
sáb 10: 355 * 28%
Gord:
 
Prot:
 
Carbs:
2,52g
 
43,96g
 
37,67g
- -
sex 9: 355 * 28%
Gord:
 
Prot:
 
Carbs:
2,52g
 
43,96g
 
37,67g
- -
qui 8: 928 * 74%
Gord:
 
Prot:
 
Carbs:
65,57g
 
45,87g
 
40,94g
- -
qua 7: 923 * 74%
Gord:
 
Prot:
 
Carbs:
36,86g
 
66,69g
 
83,03g
- -
ter 6: 990 * 79%
Gord:
 
Prot:
 
Carbs:
37,23g
 
79,02g
 
86,75g
- -
seg 5: 1007 * 81%
Gord:
 
Prot:
 
Carbs:
24,75g
 
82,33g
 
105,89g
- -
dom 4: 1015 * 81%
Gord:
 
Prot:
 
Carbs:
39,17g
 
88,11g
 
104,56g
- -
sáb 3: 1332 * 107%
Gord:
 
Prot:
 
Carbs:
53,42g
 
98,29g
 
114,41g
- -
sex 2: 1606 * 128%
Gord:
 
Prot:
 
Carbs:
59,31g
 
111,28g
 
156,34g
681*  925
qui 1: 2070 * 166%
Gord:
 
Prot:
 
Carbs:
72,31g
 
91,65g
 
260,40g
1554*  516
julho 2024
qua 31: 1523 * 122%
Gord:
 
Prot:
 
Carbs:
56,78g
 
85,54g
 
161,70g
1569*  46
ter 30: 1463 * 117%
Gord:
 
Prot:
 
Carbs:
53,92g
 
80,01g
 
157,03g
1458*  5
seg 29: 2976 * 238%
Gord:
 
Prot:
 
Carbs:
144,58g
 
52,88g
 
380,99g
1522*  1454
dom 28: 714 * 57%
Gord:
 
Prot:
 
Carbs:
38,07g
 
25,00g
 
90,24g
1552*  838
sáb 27: 5111 * 409%
Gord:
 
Prot:
 
Carbs:
238,88g
 
154,28g
 
588,66g
1595*  3516
sex 26: 1277 * 102%
Gord:
 
Prot:
 
Carbs:
43,69g
 
75,49g
 
152,26g
1506*  229
qui 25: 1949 * 156%
Gord:
 
Prot:
 
Carbs:
63,38g
 
61,38g
 
305,01g
1390*  559
qua 24: 1104 * 88%
Gord:
 
Prot:
 
Carbs:
51,01g
 
46,97g
 
114,36g
1538*  434
ter 23: 1079 * 86%
Gord:
 
Prot:
 
Carbs:
39,35g
 
76,34g
 
102,19g
1455*  376
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