Calendário de Dieta de filizsuel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 3: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
47,35g
 
52,88g
 
120,43g
- -
qui 2: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
43,54g
 
36,58g
 
158,85g
- -
qua 1: 1175 * 73%
Gord:
 
Prot:
 
Carbs:
57,51g
 
88,19g
 
70,82g
- -
abril 2019
ter 30: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
57,66g
 
52,48g
 
115,62g
- -
seg 29: 946 * 59%
Gord:
 
Prot:
 
Carbs:
41,33g
 
43,46g
 
105,93g
- -
dom 28: 828 * 52%
Gord:
 
Prot:
 
Carbs:
32,55g
 
54,02g
 
81,57g
- -
sáb 27: 1309 * 82%
Gord:
 
Prot:
 
Carbs:
61,33g
 
65,87g
 
125,73g
- -
sex 26: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
53,05g
 
59,26g
 
124,39g
- -
qui 25: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
51,95g
 
57,33g
 
90,27g
- -
qua 24: 1222 * 76%
Gord:
 
Prot:
 
Carbs:
60,54g
 
51,64g
 
126,72g
- -
ter 23: 1261 * 79%
Gord:
 
Prot:
 
Carbs:
50,21g
 
99,70g
 
104,95g
- -
seg 22: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
57,88g
 
54,91g
 
93,00g
- -
dom 21: 996 * 62%
Gord:
 
Prot:
 
Carbs:
60,25g
 
43,52g
 
72,20g
- -
sáb 20: 1400 * 88%
Gord:
 
Prot:
 
Carbs:
84,23g
 
51,23g
 
105,76g
- -
sex 19: 1117 * 70%
Gord:
 
Prot:
 
Carbs:
54,56g
 
48,17g
 
109,06g
- -
qui 18: 980 * 61%
Gord:
 
Prot:
 
Carbs:
49,78g
 
37,84g
 
101,94g
- -
qua 17: 867 * 54%
Gord:
 
Prot:
 
Carbs:
32,59g
 
81,46g
 
60,25g
- -
ter 16: 1094 * 68%
Gord:
 
Prot:
 
Carbs:
50,27g
 
96,43g
 
58,94g
- -
seg 15: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
59,37g
 
46,77g
 
89,82g
- -
dom 14: 952 * 60%
Gord:
 
Prot:
 
Carbs:
17,46g
 
108,58g
 
88,73g
- -
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