Calendário de Dieta de Stimme99 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 25: 135 * 9%
Gord:
 
Prot:
 
Carbs:
5,51g
 
8,81g
 
12,36g
- -
dom 24: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
56,98g
 
48,78g
 
134,50g
2472*  1215
sáb 23: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
62,16g
 
67,48g
 
82,91g
3248*  2058
sex 22: 651 * 43%
Gord:
 
Prot:
 
Carbs:
27,55g
 
22,20g
 
78,30g
- -
qui 21: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
63,98g
 
51,45g
 
118,13g
- -
qua 20: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
60,69g
 
22,60g
 
157,03g
- -
ter 19: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
50,92g
 
39,55g
 
100,16g
- -
seg 18: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
50,86g
 
43,28g
 
169,15g
- -
dom 17: 746 * 50%
Gord:
 
Prot:
 
Carbs:
17,21g
 
50,77g
 
93,52g
- -
sáb 16: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
53,78g
 
79,77g
 
103,17g
- -
sex 15: 881 * 59%
Gord:
 
Prot:
 
Carbs:
45,76g
 
24,06g
 
89,58g
- -
qui 14: 1468 * 105%
Gord:
 
Prot:
 
Carbs:
89,56g
 
38,29g
 
128,88g
- -
qua 13: 1190 * 85%
Gord:
 
Prot:
 
Carbs:
40,68g
 
55,99g
 
139,28g
- -
ter 12: 752 * 54%
Gord:
 
Prot:
 
Carbs:
36,43g
 
32,65g
 
71,56g
- -
seg 11: 1522 * 109%
Gord:
 
Prot:
 
Carbs:
68,85g
 
47,36g
 
178,43g
- -
dom 10: 1440 * 103%
Gord:
 
Prot:
 
Carbs:
73,13g
 
58,63g
 
132,01g
- -
sáb 9: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
37,35g
 
39,88g
 
128,36g
- -
sex 8: 1079 * 77%
Gord:
 
Prot:
 
Carbs:
54,17g
 
45,86g
 
105,35g
- -
qui 7: 1135 * 81%
Gord:
 
Prot:
 
Carbs:
28,75g
 
52,39g
 
161,17g
- -
qua 6: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
68,49g
 
44,64g
 
140,63g
- -
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