Calendário de Dieta de Danielleffs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
ter 28: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
68,82g
 
82,07g
 
226,70g
- -
abril 2019
sex 12: 1216 * 64%
Gord:
 
Prot:
 
Carbs:
58,32g
 
57,93g
 
118,55g
- -
qui 11: 791 * 42%
Gord:
 
Prot:
 
Carbs:
29,27g
 
66,80g
 
66,93g
- -
qua 10: 1102 * 58%
Gord:
 
Prot:
 
Carbs:
25,55g
 
90,65g
 
88,18g
- -
ter 9: 628 * 33%
Gord:
 
Prot:
 
Carbs:
26,10g
 
30,56g
 
67,58g
- -
seg 8: 742 * 39%
Gord:
 
Prot:
 
Carbs:
33,96g
 
47,77g
 
59,63g
- -
dom 7: 1012 * 53%
Gord:
 
Prot:
 
Carbs:
47,95g
 
68,90g
 
74,06g
- -
sáb 6: 2094 * 110%
Gord:
 
Prot:
 
Carbs:
98,31g
 
92,06g
 
193,15g
- -
sex 5: 1148 * 60%
Gord:
 
Prot:
 
Carbs:
44,13g
 
86,25g
 
106,79g
- -
qui 4: 843 * 44%
Gord:
 
Prot:
 
Carbs:
34,86g
 
56,60g
 
69,79g
- -
qua 3: 845 * 44%
Gord:
 
Prot:
 
Carbs:
29,57g
 
58,61g
 
81,61g
- -
ter 2: 1234 * 65%
Gord:
 
Prot:
 
Carbs:
45,24g
 
69,53g
 
138,02g
- -
seg 1: 1134 * 60%
Gord:
 
Prot:
 
Carbs:
59,54g
 
70,79g
 
50,96g
- -
março 2019
dom 31: 1549 * 82%
Gord:
 
Prot:
 
Carbs:
56,69g
 
119,50g
 
133,64g
- -
sáb 30: 1071 * 56%
Gord:
 
Prot:
 
Carbs:
58,72g
 
91,60g
 
48,59g
- -
sex 29: 939 * 49%
Gord:
 
Prot:
 
Carbs:
28,53g
 
55,97g
 
83,08g
- -
qui 28: 882 * 46%
Gord:
 
Prot:
 
Carbs:
43,60g
 
62,27g
 
64,78g
- -
qua 27: 1327 * 70%
Gord:
 
Prot:
 
Carbs:
68,37g
 
101,39g
 
84,62g
- -
ter 26: 1179 * 62%
Gord:
 
Prot:
 
Carbs:
38,57g
 
109,51g
 
99,25g
- -
seg 25: 965 * 51%
Gord:
 
Prot:
 
Carbs:
38,99g
 
57,65g
 
102,15g
1549*  584
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