Calendário de Dieta de Adhe91 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 15: 351 * 19%
Gord:
 
Prot:
 
Carbs:
9,28g
 
18,13g
 
52,86g
- -
março 2020
qui 12: 1386 * 75%
Gord:
 
Prot:
 
Carbs:
57,26g
 
71,54g
 
140,82g
- -
qua 11: 1845 * 100%
Gord:
 
Prot:
 
Carbs:
69,76g
 
101,50g
 
205,52g
- -
ter 10: 1791 * 97%
Gord:
 
Prot:
 
Carbs:
56,48g
 
76,71g
 
231,62g
- -
dom 8: 1436 * 78%
Gord:
 
Prot:
 
Carbs:
45,35g
 
57,68g
 
201,13g
- -
sáb 7: 2117 * 114%
Gord:
 
Prot:
 
Carbs:
80,49g
 
90,87g
 
257,72g
- -
sex 6: 1928 * 104%
Gord:
 
Prot:
 
Carbs:
78,73g
 
115,70g
 
189,34g
- -
qui 5: 1902 * 103%
Gord:
 
Prot:
 
Carbs:
86,08g
 
89,30g
 
192,52g
- -
qua 4: 2097 * 113%
Gord:
 
Prot:
 
Carbs:
68,67g
 
106,07g
 
249,72g
- -
ter 3: 2228 * 120%
Gord:
 
Prot:
 
Carbs:
94,98g
 
102,19g
 
242,47g
- -
seg 2: 2110 * 114%
Gord:
 
Prot:
 
Carbs:
77,34g
 
109,09g
 
249,12g
- -
dom 1: 1713 * 93%
Gord:
 
Prot:
 
Carbs:
51,97g
 
90,27g
 
221,81g
- -
fevereiro 2020
sáb 29: 1979 * 107%
Gord:
 
Prot:
 
Carbs:
63,92g
 
111,89g
 
248,87g
- -
sex 28: 1764 * 95%
Gord:
 
Prot:
 
Carbs:
66,91g
 
91,90g
 
194,82g
- -
qui 27: 2010 * 109%
Gord:
 
Prot:
 
Carbs:
73,53g
 
105,98g
 
230,05g
- -
ter 25: 1949 * 105%
Gord:
 
Prot:
 
Carbs:
80,94g
 
96,22g
 
208,39g
- -
seg 24: 1992 * 108%
Gord:
 
Prot:
 
Carbs:
88,28g
 
105,79g
 
201,00g
- -
dom 23: 1923 * 104%
Gord:
 
Prot:
 
Carbs:
72,81g
 
98,06g
 
213,61g
- -
sáb 22: 1860 * 101%
Gord:
 
Prot:
 
Carbs:
61,94g
 
94,81g
 
229,56g
- -
sex 21: 1737 * 94%
Gord:
 
Prot:
 
Carbs:
86,64g
 
82,34g
 
158,10g
- -
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