Calendário de Dieta de lyj817 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 13: 464 * 46%
Gord:
 
Prot:
 
Carbs:
17,70g
 
13,60g
 
62,50g
- -
qui 12: 1171 * 117%
Gord:
 
Prot:
 
Carbs:
23,70g
 
39,10g
 
205,69g
- -
qua 11: 1221 * 122%
Gord:
 
Prot:
 
Carbs:
42,70g
 
67,40g
 
154,77g
- -
ter 10: 1249 * 125%
Gord:
 
Prot:
 
Carbs:
47,10g
 
81,29g
 
133,73g
- -
seg 9: 1264 * 126%
Gord:
 
Prot:
 
Carbs:
50,59g
 
75,14g
 
130,73g
- -
dom 8: 1429 * 143%
Gord:
 
Prot:
 
Carbs:
51,16g
 
71,20g
 
173,12g
- -
sáb 7: 1270 * 127%
Gord:
 
Prot:
 
Carbs:
33,20g
 
44,10g
 
199,40g
- -
sex 6: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
31,03g
 
54,29g
 
123,21g
- -
qui 5: 808 * 81%
Gord:
 
Prot:
 
Carbs:
38,14g
 
26,02g
 
92,78g
- -
qua 4: 918 * 92%
Gord:
 
Prot:
 
Carbs:
23,65g
 
39,05g
 
137,31g
- -
ter 3: 902 * 90%
Gord:
 
Prot:
 
Carbs:
28,44g
 
37,93g
 
120,24g
- -
seg 2: 730 * 73%
Gord:
 
Prot:
 
Carbs:
31,93g
 
23,77g
 
89,84g
- -
março 2022
qua 23: 1307 * 131%
Gord:
 
Prot:
 
Carbs:
46,79g
 
36,92g
 
186,75g
- -
ter 22: 1371 * 137%
Gord:
 
Prot:
 
Carbs:
43,08g
 
59,32g
 
151,42g
- -
seg 21: 833 * 83%
Gord:
 
Prot:
 
Carbs:
36,41g
 
30,43g
 
99,90g
- -
dezembro 2021
seg 13: 650 * 65%
Gord:
 
Prot:
 
Carbs:
18,30g
 
41,20g
 
70,50g
- -
qui 9: 1859 * 186%
Gord:
 
Prot:
 
Carbs:
54,68g
 
80,26g
 
226,21g
- -
qua 8: 1436 * 144%
Gord:
 
Prot:
 
Carbs:
60,60g
 
74,25g
 
116,38g
1911*  475
ter 7: 857 * 86%
Gord:
 
Prot:
 
Carbs:
39,47g
 
46,05g
 
77,12g
1719*  862
seg 6: 914 * 91%
Gord:
 
Prot:
 
Carbs:
39,66g
 
81,04g
 
59,06g
1817*  903
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