Calendário de Dieta de Morgane13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
ter 11: 764 * 56%
Gord:
 
Prot:
 
Carbs:
26,94g
 
58,53g
 
72,23g
- -
sáb 1: 1013 * 74%
Gord:
 
Prot:
 
Carbs:
36,04g
 
67,46g
 
101,22g
1333*  320
julho 2020
sex 31: 881 * 65%
Gord:
 
Prot:
 
Carbs:
25,83g
 
57,94g
 
109,99g
1359*  478
qui 30: 663 * 49%
Gord:
 
Prot:
 
Carbs:
30,62g
 
50,05g
 
49,61g
1359*  696
qua 29: 1475 * 108%
Gord:
 
Prot:
 
Carbs:
19,41g
 
76,20g
 
219,40g
- -
ter 28: 733 * 54%
Gord:
 
Prot:
 
Carbs:
21,49g
 
56,07g
 
80,70g
1370*  637
seg 27: 579 * 42%
Gord:
 
Prot:
 
Carbs:
16,79g
 
38,25g
 
58,34g
1370*  791
dom 26: 471 * 35%
Gord:
 
Prot:
 
Carbs:
11,60g
 
50,47g
 
46,11g
- -
sáb 25: 1641 * 120%
Gord:
 
Prot:
 
Carbs:
45,25g
 
52,79g
 
213,87g
- -
sex 24: 498 * 36%
Gord:
 
Prot:
 
Carbs:
6,93g
 
57,86g
 
54,17g
- -
qui 23: 700 * 51%
Gord:
 
Prot:
 
Carbs:
21,45g
 
77,37g
 
47,57g
- -
qua 22: 560 * 41%
Gord:
 
Prot:
 
Carbs:
8,62g
 
63,40g
 
59,13g
- -
ter 21: 990 * 76%
Gord:
 
Prot:
 
Carbs:
48,03g
 
72,92g
 
66,82g
1318*  328
seg 20: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
45,03g
 
61,91g
 
147,81g
- -
dom 19: 744 * 57%
Gord:
 
Prot:
 
Carbs:
24,44g
 
44,59g
 
87,88g
- -
sáb 18: 764 * 59%
Gord:
 
Prot:
 
Carbs:
14,14g
 
53,30g
 
99,87g
- -
sex 17: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
33,43g
 
77,18g
 
109,10g
- -
qui 16: 608 * 47%
Gord:
 
Prot:
 
Carbs:
14,06g
 
54,21g
 
57,29g
- -
qua 15: 907 * 70%
Gord:
 
Prot:
 
Carbs:
23,92g
 
49,15g
 
109,30g
- -
ter 14: 1521 * 117%
Gord:
 
Prot:
 
Carbs:
60,07g
 
110,12g
 
126,04g
1276*  245
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