Calendário de Dieta de insta:Afoni4kaV - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 1182 * 62%
Gord:
 
Prot:
 
Carbs:
47,56g
 
90,79g
 
95,55g
- -
sex 20: 1906 * 100%
Gord:
 
Prot:
 
Carbs:
70,26g
 
140,17g
 
179,25g
2179*  273
qui 19: 2002 * 105%
Gord:
 
Prot:
 
Carbs:
86,95g
 
132,27g
 
164,31g
1748*  254
qua 18: 1923 * 101%
Gord:
 
Prot:
 
Carbs:
58,20g
 
174,25g
 
171,38g
2821*  898
ter 17: 1911 * 101%
Gord:
 
Prot:
 
Carbs:
53,45g
 
150,54g
 
204,09g
1727*  184
seg 16: 1730 * 91%
Gord:
 
Prot:
 
Carbs:
46,86g
 
159,28g
 
163,23g
2276*  546
dom 15: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
56,08g
 
114,28g
 
212,68g
2027*  208
sáb 14: 653 * 34%
Gord:
 
Prot:
 
Carbs:
19,51g
 
41,96g
 
77,89g
2459*  1806
sex 13: 1814 * 95%
Gord:
 
Prot:
 
Carbs:
22,29g
 
78,70g
 
321,84g
2233*  419
qui 12: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
47,89g
 
200,64g
 
81,01g
2284*  721
qua 11: 1574 * 93%
Gord:
 
Prot:
 
Carbs:
44,54g
 
217,60g
 
49,29g
2474*  900
ter 10: 1561 * 92%
Gord:
 
Prot:
 
Carbs:
42,57g
 
242,00g
 
45,84g
2332*  771
seg 9: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
55,34g
 
96,73g
 
200,41g
2477*  779
dom 8: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
43,42g
 
71,22g
 
90,75g
2081*  1016
sáb 7: 1741 * 102%
Gord:
 
Prot:
 
Carbs:
52,08g
 
253,36g
 
60,85g
1390*  351
sex 6: 1540 * 91%
Gord:
 
Prot:
 
Carbs:
41,88g
 
223,66g
 
52,49g
2634*  1094
qui 5: 1617 * 95%
Gord:
 
Prot:
 
Carbs:
42,75g
 
234,21g
 
56,93g
2520*  903
qua 4: 1785 * 105%
Gord:
 
Prot:
 
Carbs:
49,50g
 
122,20g
 
201,50g
2546*  761
ter 3: 2262 * 133%
Gord:
 
Prot:
 
Carbs:
66,97g
 
90,16g
 
323,71g
1728*  534
seg 2: 1529 * 90%
Gord:
 
Prot:
 
Carbs:
40,54g
 
207,00g
 
68,20g
2312*  783
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