Calendário de Dieta de putrii09 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
seg 24: 1372 * 137%
Gord:
 
Prot:
 
Carbs:
32,55g
 
112,65g
 
162,25g
- -
sex 21: 413 * 41%
Gord:
 
Prot:
 
Carbs:
15,00g
 
20,00g
 
47,00g
- -
qui 20: 841 * 84%
Gord:
 
Prot:
 
Carbs:
19,15g
 
39,99g
 
128,04g
- -
qua 19: 460 * 46%
Gord:
 
Prot:
 
Carbs:
8,00g
 
20,00g
 
74,00g
- -
ter 18: 902 * 90%
Gord:
 
Prot:
 
Carbs:
24,60g
 
28,71g
 
142,96g
- -
seg 17: 817 * 82%
Gord:
 
Prot:
 
Carbs:
26,55g
 
32,38g
 
109,82g
- -
dom 16: 580 * 58%
Gord:
 
Prot:
 
Carbs:
16,96g
 
30,05g
 
77,52g
- -
sáb 15: 807 * 81%
Gord:
 
Prot:
 
Carbs:
20,22g
 
24,51g
 
136,92g
- -
sex 14: 691 * 69%
Gord:
 
Prot:
 
Carbs:
13,77g
 
15,67g
 
131,98g
- -
qui 13: 572 * 57%
Gord:
 
Prot:
 
Carbs:
10,08g
 
32,99g
 
86,73g
- -
qua 12: 766 * 77%
Gord:
 
Prot:
 
Carbs:
12,92g
 
69,06g
 
91,50g
- -
ter 11: 746 * 75%
Gord:
 
Prot:
 
Carbs:
20,81g
 
29,95g
 
107,31g
- -
seg 10: 592 * 59%
Gord:
 
Prot:
 
Carbs:
9,87g
 
13,86g
 
115,83g
- -
dom 9: 649 * 65%
Gord:
 
Prot:
 
Carbs:
16,31g
 
45,34g
 
79,89g
- -
sáb 8: 613 * 61%
Gord:
 
Prot:
 
Carbs:
18,36g
 
24,00g
 
94,13g
- -
sex 7: 589 * 59%
Gord:
 
Prot:
 
Carbs:
6,30g
 
57,46g
 
80,08g
- -
qui 6: 715 * 72%
Gord:
 
Prot:
 
Carbs:
19,64g
 
22,18g
 
112,13g
- -
qua 5: 752 * 75%
Gord:
 
Prot:
 
Carbs:
22,79g
 
49,08g
 
91,57g
- -
ter 4: 608 * 61%
Gord:
 
Prot:
 
Carbs:
15,83g
 
39,21g
 
74,12g
- -
seg 3: 438 * 41%
Gord:
 
Prot:
 
Carbs:
20,60g
 
14,36g
 
51,09g
- -
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