Calendário de Dieta de analu_1007 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 8: 732 * 30%
Gord:
 
Prot:
 
Carbs:
23,84g
 
40,90g
 
89,62g
- -
seg 7: 2197 * 92%
Gord:
 
Prot:
 
Carbs:
61,02g
 
145,77g
 
261,97g
- -
sáb 5: 2393 * 100%
Gord:
 
Prot:
 
Carbs:
63,04g
 
147,44g
 
299,08g
- -
sex 4: 2308 * 96%
Gord:
 
Prot:
 
Carbs:
57,50g
 
143,98g
 
297,08g
- -
qui 3: 2366 * 99%
Gord:
 
Prot:
 
Carbs:
69,83g
 
150,21g
 
281,50g
- -
qua 2: 2248 * 98%
Gord:
 
Prot:
 
Carbs:
51,35g
 
144,18g
 
296,70g
- -
ter 1: 2334 * 101%
Gord:
 
Prot:
 
Carbs:
59,97g
 
143,95g
 
300,84g
- -
fevereiro 2022
seg 28: 2328 * 101%
Gord:
 
Prot:
 
Carbs:
56,90g
 
143,35g
 
304,24g
- -
dom 27: 1965 * 85%
Gord:
 
Prot:
 
Carbs:
61,42g
 
143,55g
 
200,28g
- -
sáb 26: 2132 * 91%
Gord:
 
Prot:
 
Carbs:
50,87g
 
141,04g
 
270,29g
- -
sex 25: 2307 * 99%
Gord:
 
Prot:
 
Carbs:
49,36g
 
150,08g
 
306,97g
- -
qui 24: 2319 * 99%
Gord:
 
Prot:
 
Carbs:
59,82g
 
144,71g
 
294,24g
- -
qua 23: 2255 * 97%
Gord:
 
Prot:
 
Carbs:
57,35g
 
149,45g
 
275,32g
- -
ter 22: 2304 * 99%
Gord:
 
Prot:
 
Carbs:
57,42g
 
150,80g
 
293,49g
- -
seg 21: 2287 * 98%
Gord:
 
Prot:
 
Carbs:
55,12g
 
150,24g
 
294,81g
- -
dom 20: 2083 * 95%
Gord:
 
Prot:
 
Carbs:
58,95g
 
149,80g
 
232,26g
- -
sáb 19: 2072 * 94%
Gord:
 
Prot:
 
Carbs:
51,05g
 
150,27g
 
248,38g
- -
sex 18: 2139 * 97%
Gord:
 
Prot:
 
Carbs:
55,44g
 
146,30g
 
261,63g
- -
qui 17: 2199 * 100%
Gord:
 
Prot:
 
Carbs:
61,99g
 
149,83g
 
267,10g
- -
qua 16: 2132 * 97%
Gord:
 
Prot:
 
Carbs:
64,61g
 
147,17g
 
239,27g
- -
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