Calendário de Dieta de ssheiny - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2010
dom 19: 278 * 17%
Gord:
 
Prot:
 
Carbs:
5,53g
 
12,22g
 
51,12g
- -
qua 15: 480 * 30%
Gord:
 
Prot:
 
Carbs:
8,53g
 
15,35g
 
87,65g
- -
novembro 2010
ter 30: 323 * 20%
Gord:
 
Prot:
 
Carbs:
6,12g
 
12,96g
 
55,92g
- -
seg 29: 1709 107%
Gord:
 
Prot:
 
Carbs:
59,22g
 
89,17g
 
219,74g
2360*  651
dom 14: 273 * 18%
Gord:
 
Prot:
 
Carbs:
14,04g
 
19,95g
 
18,10g
- -
qui 11: 249 * 14%
Gord:
 
Prot:
 
Carbs:
6,98g
 
16,68g
 
31,19g
- -
ter 9: 498 * 28%
Gord:
 
Prot:
 
Carbs:
19,92g
 
24,94g
 
55,33g
- -
seg 8: 1435 80%
Gord:
 
Prot:
 
Carbs:
51,65g
 
59,19g
 
186,86g
2158  723
dom 7: 121 * 7%
Gord:
 
Prot:
 
Carbs:
3,24g
 
9,54g
 
13,51g
- -
qui 4: 947 * 53%
Gord:
 
Prot:
 
Carbs:
21,83g
 
32,68g
 
151,42g
2680*  1733
qua 3: 1696 94%
Gord:
 
Prot:
 
Carbs:
59,39g
 
45,29g
 
248,84g
2827  1131
seg 1: 1283 * 71%
Gord:
 
Prot:
 
Carbs:
28,18g
 
75,27g
 
193,72g
- -
outubro 2010
dom 31: 1173 * 65%
Gord:
 
Prot:
 
Carbs:
40,81g
 
46,51g
 
157,76g
2767  1594
sex 29: 351 * 20%
Gord:
 
Prot:
 
Carbs:
8,53g
 
21,46g
 
46,69g
2851  2500
qui 28: 1852 103%
Gord:
 
Prot:
 
Carbs:
45,02g
 
92,07g
 
283,33g
2343  491
qua 27: 1268 70%
Gord:
 
Prot:
 
Carbs:
35,55g
 
51,24g
 
201,42g
2176  908
ter 26: 1225 68%
Gord:
 
Prot:
 
Carbs:
27,28g
 
59,78g
 
194,82g
2302  1077
seg 25: 1408 78%
Gord:
 
Prot:
 
Carbs:
33,19g
 
64,99g
 
217,33g
2317  909
dom 24: 1306 73%
Gord:
 
Prot:
 
Carbs:
47,72g
 
52,20g
 
169,74g
2276  970
sex 22: 945 * 52%
Gord:
 
Prot:
 
Carbs:
43,66g
 
36,77g
 
106,29g
2775  1830
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