Calendário de Dieta de alenakuzmina1982 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sex 15: 946 * 59%
Gord:
 
Prot:
 
Carbs:
57,24g
 
39,19g
 
67,18g
- -
qui 14: 600 * 38%
Gord:
 
Prot:
 
Carbs:
35,91g
 
11,79g
 
59,29g
- -
dom 10: 1104 * 69%
Gord:
 
Prot:
 
Carbs:
56,00g
 
75,81g
 
75,02g
- -
sex 8: 729 * 46%
Gord:
 
Prot:
 
Carbs:
39,03g
 
54,47g
 
41,04g
- -
ter 5: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
43,01g
 
40,69g
 
131,69g
- -
seg 4: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
45,18g
 
95,77g
 
67,96g
- -
sáb 2: 1566 * 98%
Gord:
 
Prot:
 
Carbs:
32,01g
 
68,42g
 
265,42g
- -
sex 1: 339 * 21%
Gord:
 
Prot:
 
Carbs:
16,11g
 
16,17g
 
32,11g
- -
abril 2020
qui 30: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
44,53g
 
53,58g
 
114,19g
- -
qua 29: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
38,71g
 
133,99g
 
86,53g
- -
ter 28: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
28,91g
 
81,43g
 
231,02g
- -
seg 27: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
49,55g
 
72,65g
 
125,51g
- -
dom 26: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
68,96g
 
77,47g
 
118,49g
- -
sáb 25: 1602 * 100%
Gord:
 
Prot:
 
Carbs:
59,13g
 
58,85g
 
218,01g
- -
sex 24: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
36,11g
 
87,32g
 
115,91g
- -
qui 23: 994 * 62%
Gord:
 
Prot:
 
Carbs:
37,40g
 
64,31g
 
106,78g
1911*  917
qua 22: 280 * 18%
Gord:
 
Prot:
 
Carbs:
17,31g
 
13,91g
 
17,55g
- -
seg 20: 1309 * 82%
Gord:
 
Prot:
 
Carbs:
33,04g
 
89,44g
 
167,83g
- -
dom 19: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
55,71g
 
125,26g
 
109,13g
1753*  317
sáb 18: 858 * 54%
Gord:
 
Prot:
 
Carbs:
30,65g
 
34,69g
 
116,35g
- -
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