Calendário de Dieta de sidelnero - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
seg 22: 1140 * 127%
Gord:
 
Prot:
 
Carbs:
78,24g
 
62,40g
 
59,18g
- -
dom 21: 868 * 97%
Gord:
 
Prot:
 
Carbs:
43,91g
 
62,08g
 
62,65g
1401*  533
sáb 20: 1030 * 115%
Gord:
 
Prot:
 
Carbs:
59,86g
 
61,50g
 
72,62g
1395*  365
sex 19: 1066 * 119%
Gord:
 
Prot:
 
Carbs:
62,51g
 
68,90g
 
69,96g
1398*  332
qui 18: 849 * 95%
Gord:
 
Prot:
 
Carbs:
38,66g
 
69,14g
 
61,96g
1564*  715
qua 17: 1029 * 103%
Gord:
 
Prot:
 
Carbs:
70,88g
 
61,43g
 
46,42g
1542*  513
ter 16: 983 * 99%
Gord:
 
Prot:
 
Carbs:
66,38g
 
52,25g
 
53,40g
1593*  610
seg 15: 1080 * 108%
Gord:
 
Prot:
 
Carbs:
69,52g
 
63,80g
 
62,80g
1420*  340
dom 14: 1065 * 107%
Gord:
 
Prot:
 
Carbs:
67,09g
 
63,81g
 
65,67g
1421*  356
sáb 13: 811 * 81%
Gord:
 
Prot:
 
Carbs:
38,17g
 
58,13g
 
64,62g
1408*  597
sex 12: 1008 * 101%
Gord:
 
Prot:
 
Carbs:
51,93g
 
68,55g
 
75,80g
1561*  553
qui 11: 1361 * 137%
Gord:
 
Prot:
 
Carbs:
69,89g
 
105,32g
 
85,88g
1576*  215
qua 10: 1050 * 105%
Gord:
 
Prot:
 
Carbs:
58,80g
 
90,25g
 
47,44g
- -
ter 9: 1426 * 143%
Gord:
 
Prot:
 
Carbs:
90,78g
 
79,09g
 
95,05g
- -
seg 8: 1037 * 104%
Gord:
 
Prot:
 
Carbs:
69,84g
 
59,73g
 
52,78g
1416*  379
dom 7: 948 * 95%
Gord:
 
Prot:
 
Carbs:
66,91g
 
50,60g
 
45,67g
- -
sáb 6: 1510 * 101%
Gord:
 
Prot:
 
Carbs:
101,46g
 
100,41g
 
60,74g
1431*  79
sex 5: 1025 * 68%
Gord:
 
Prot:
 
Carbs:
56,38g
 
74,48g
 
62,57g
1447*  422
qui 4: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
94,04g
 
63,66g
 
51,44g
1428*  169
qua 3: 1890 * 126%
Gord:
 
Prot:
 
Carbs:
124,80g
 
107,27g
 
100,30g
1414*  476
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