Calendário de Dieta de Irchen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 665 * 30%
Gord:
 
Prot:
 
Carbs:
31,68g
 
44,61g
 
54,30g
- -
julho 2024
qua 31: 1741 * 79%
Gord:
 
Prot:
 
Carbs:
74,90g
 
77,41g
 
193,78g
- -
ter 30: 1801 * 82%
Gord:
 
Prot:
 
Carbs:
75,13g
 
122,80g
 
161,75g
- -
seg 29: 1854 * 84%
Gord:
 
Prot:
 
Carbs:
92,06g
 
59,42g
 
202,84g
- -
dom 28: 1680 * 76%
Gord:
 
Prot:
 
Carbs:
91,35g
 
95,80g
 
128,63g
- -
sáb 27: 1741 * 79%
Gord:
 
Prot:
 
Carbs:
96,50g
 
95,00g
 
131,75g
- -
sex 26: 1862 * 85%
Gord:
 
Prot:
 
Carbs:
76,03g
 
117,50g
 
172,65g
- -
qui 25: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
96,95g
 
122,11g
 
138,97g
- -
qua 24: 1823 * 83%
Gord:
 
Prot:
 
Carbs:
85,67g
 
136,67g
 
124,56g
- -
ter 23: 1777 * 81%
Gord:
 
Prot:
 
Carbs:
91,47g
 
90,61g
 
154,51g
- -
seg 22: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
87,50g
 
113,40g
 
139,79g
- -
dom 21: 1672 * 76%
Gord:
 
Prot:
 
Carbs:
64,96g
 
77,88g
 
190,80g
- -
sáb 20: 1804 * 82%
Gord:
 
Prot:
 
Carbs:
62,19g
 
109,96g
 
199,28g
- -
sex 19: 1771 * 80%
Gord:
 
Prot:
 
Carbs:
63,83g
 
114,41g
 
183,96g
- -
qui 18: 1838 * 84%
Gord:
 
Prot:
 
Carbs:
98,45g
 
80,10g
 
168,19g
1810*  28
qua 17: 1659 * 75%
Gord:
 
Prot:
 
Carbs:
76,62g
 
129,99g
 
118,15g
2167*  508
ter 16: 1812 * 82%
Gord:
 
Prot:
 
Carbs:
106,18g
 
107,80g
 
112,05g
2093*  281
seg 15: 1592 * 72%
Gord:
 
Prot:
 
Carbs:
78,68g
 
92,94g
 
125,45g
1881*  289
dom 14: 2145 * 98%
Gord:
 
Prot:
 
Carbs:
86,53g
 
68,16g
 
179,67g
2250*  105
sáb 13: 1853 * 84%
Gord:
 
Prot:
 
Carbs:
65,74g
 
128,77g
 
153,72g
1468*  385
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