Calendário de Dieta de zelka_20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 5: 1545 * 77%
Gord:
 
Prot:
 
Carbs:
43,43g
 
63,65g
 
226,26g
- -
qui 4: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
97,65g
 
38,43g
 
239,10g
- -
qua 3: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
54,33g
 
20,13g
 
179,70g
- -
ter 2: 408 * 20%
Gord:
 
Prot:
 
Carbs:
16,39g
 
5,96g
 
58,62g
- -
seg 1: 1642 * 82%
Gord:
 
Prot:
 
Carbs:
57,65g
 
82,75g
 
204,33g
- -
março 2019
sáb 30: 1107 * 55%
Gord:
 
Prot:
 
Carbs:
41,62g
 
42,18g
 
148,18g
- -
sex 29: 1412 * 71%
Gord:
 
Prot:
 
Carbs:
31,36g
 
21,58g
 
259,03g
- -
qui 28: 1408 * 70%
Gord:
 
Prot:
 
Carbs:
39,92g
 
80,85g
 
186,66g
- -
qua 27: 1998 * 100%
Gord:
 
Prot:
 
Carbs:
57,41g
 
86,17g
 
289,78g
- -
ter 26: 1709 * 85%
Gord:
 
Prot:
 
Carbs:
50,81g
 
76,16g
 
246,57g
- -
seg 25: 1883 * 94%
Gord:
 
Prot:
 
Carbs:
86,25g
 
94,90g
 
181,58g
- -
dom 24: 551 * 28%
Gord:
 
Prot:
 
Carbs:
21,28g
 
12,00g
 
77,83g
- -
sáb 23: 828 * 41%
Gord:
 
Prot:
 
Carbs:
22,03g
 
22,49g
 
134,66g
- -
sex 22: 1606 * 80%
Gord:
 
Prot:
 
Carbs:
46,59g
 
79,87g
 
240,81g
- -
qui 21: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
45,45g
 
63,34g
 
287,99g
- -
qua 20: 1575 * 79%
Gord:
 
Prot:
 
Carbs:
60,69g
 
59,86g
 
205,30g
- -
ter 19: 1747 * 87%
Gord:
 
Prot:
 
Carbs:
68,99g
 
88,72g
 
205,44g
- -
seg 18: 1756 * 88%
Gord:
 
Prot:
 
Carbs:
76,40g
 
85,41g
 
193,24g
- -
dom 17: 1212 * 61%
Gord:
 
Prot:
 
Carbs:
49,75g
 
70,69g
 
125,24g
- -
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