Calendário de Dieta de daria-serova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 351 * 23%
Gord:
 
Prot:
 
Carbs:
17,04g
 
18,39g
 
31,94g
- -
ter 23: 1156 * 77%
Gord:
 
Prot:
 
Carbs:
55,99g
 
79,85g
 
80,81g
- -
seg 22: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
65,06g
 
87,91g
 
90,23g
- -
qui 18: 764 * 51%
Gord:
 
Prot:
 
Carbs:
37,90g
 
57,09g
 
47,36g
- -
qua 17: 864 * 58%
Gord:
 
Prot:
 
Carbs:
43,75g
 
48,31g
 
71,75g
- -
ter 16: 893 * 60%
Gord:
 
Prot:
 
Carbs:
31,44g
 
51,79g
 
100,16g
- -
seg 15: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
55,93g
 
88,89g
 
110,94g
- -
sex 12: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
52,97g
 
79,19g
 
99,12g
- -
qui 11: 910 * 61%
Gord:
 
Prot:
 
Carbs:
46,69g
 
43,01g
 
84,87g
- -
qua 10: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
43,45g
 
58,84g
 
117,95g
- -
ter 9: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
63,19g
 
104,12g
 
110,61g
- -
seg 8: 1074 * 72%
Gord:
 
Prot:
 
Carbs:
43,16g
 
83,21g
 
87,35g
- -
dom 7: 929 * 62%
Gord:
 
Prot:
 
Carbs:
38,21g
 
48,44g
 
97,74g
- -
sáb 6: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
56,94g
 
92,48g
 
125,24g
- -
qui 4: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
62,05g
 
70,39g
 
126,75g
- -
qua 3: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
69,36g
 
79,56g
 
117,50g
- -
ter 2: 1611 * 107%
Gord:
 
Prot:
 
Carbs:
78,40g
 
101,09g
 
119,49g
- -
seg 1: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
59,66g
 
72,85g
 
84,42g
- -
março 2024
dom 31: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
62,26g
 
74,23g
 
91,15g
- -
dom 3: 2392 * 159%
Gord:
 
Prot:
 
Carbs:
47,44g
 
99,49g
 
366,06g
- -
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