Calendário de Dieta de 33as - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 16: 3682 * 147%
Gord:
 
Prot:
 
Carbs:
271,49g
 
160,64g
 
147,05g
- -
qui 15: 1730 * 69%
Gord:
 
Prot:
 
Carbs:
119,26g
 
133,37g
 
27,57g
- -
qua 14: 2752 * 110%
Gord:
 
Prot:
 
Carbs:
188,42g
 
180,54g
 
98,87g
- -
fevereiro 2023
seg 20: 1787 * 71%
Gord:
 
Prot:
 
Carbs:
125,66g
 
63,91g
 
117,51g
- -
sáb 18: 501 * 20%
Gord:
 
Prot:
 
Carbs:
31,71g
 
27,92g
 
37,97g
- -
sex 17: 2396 * 96%
Gord:
 
Prot:
 
Carbs:
106,54g
 
198,50g
 
171,32g
- -
qui 16: 2095 * 84%
Gord:
 
Prot:
 
Carbs:
75,90g
 
139,55g
 
223,08g
- -
ter 14: 3412 * 136%
Gord:
 
Prot:
 
Carbs:
175,51g
 
108,79g
 
364,41g
- -
seg 13: 2244 * 90%
Gord:
 
Prot:
 
Carbs:
129,80g
 
156,34g
 
124,87g
- -
sáb 11: 1555 * 62%
Gord:
 
Prot:
 
Carbs:
44,27g
 
153,06g
 
142,97g
- -
sex 10: 1804 * 72%
Gord:
 
Prot:
 
Carbs:
71,16g
 
156,45g
 
141,27g
- -
qui 9: 2096 * 84%
Gord:
 
Prot:
 
Carbs:
73,03g
 
165,48g
 
209,08g
- -
qua 8: 2079 * 83%
Gord:
 
Prot:
 
Carbs:
72,30g
 
167,48g
 
202,58g
- -
seg 6: 2560 * 102%
Gord:
 
Prot:
 
Carbs:
100,64g
 
200,20g
 
227,08g
- -
janeiro 2023
seg 30: 2812 * 112%
Gord:
 
Prot:
 
Carbs:
155,94g
 
175,64g
 
190,65g
- -
sáb 28: 2390 * 96%
Gord:
 
Prot:
 
Carbs:
125,90g
 
184,30g
 
145,01g
- -
sex 27: 1566 * 63%
Gord:
 
Prot:
 
Carbs:
68,08g
 
165,71g
 
83,52g
- -
qui 26: 2500 * 100%
Gord:
 
Prot:
 
Carbs:
101,90g
 
212,95g
 
207,22g
2418*  82
qua 25: 2510 * 100%
Gord:
 
Prot:
 
Carbs:
119,28g
 
121,74g
 
259,80g
2859*  349
ter 24: 2203 * 88%
Gord:
 
Prot:
 
Carbs:
79,75g
 
196,85g
 
180,28g
2499*  296
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