Calendário de Dieta de lksndr.aa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 2: 1259 * 87%
Gord:
 
Prot:
 
Carbs:
85,45g
 
76,60g
 
128,30g
- -
qui 1: 1415 * 98%
Gord:
 
Prot:
 
Carbs:
56,46g
 
98,45g
 
126,23g
- -
março 2021
qua 31: 2642 * 165%
Gord:
 
Prot:
 
Carbs:
108,91g
 
92,17g
 
322,04g
- -
ter 30: 2225 * 139%
Gord:
 
Prot:
 
Carbs:
94,43g
 
69,71g
 
262,38g
- -
seg 29: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
54,02g
 
68,55g
 
159,24g
- -
dom 28: 1398 * 88%
Gord:
 
Prot:
 
Carbs:
51,41g
 
75,77g
 
151,51g
- -
sáb 27: 1446 * 91%
Gord:
 
Prot:
 
Carbs:
51,88g
 
62,93g
 
180,35g
- -
sex 26: 1514 * 95%
Gord:
 
Prot:
 
Carbs:
42,35g
 
77,68g
 
197,35g
- -
qui 25: 1486 * 93%
Gord:
 
Prot:
 
Carbs:
58,81g
 
99,84g
 
136,91g
- -
qua 24: 1456 * 91%
Gord:
 
Prot:
 
Carbs:
42,15g
 
81,83g
 
189,67g
- -
ter 23: 1456 * 91%
Gord:
 
Prot:
 
Carbs:
36,96g
 
91,74g
 
190,29g
- -
seg 22: 1408 * 88%
Gord:
 
Prot:
 
Carbs:
38,57g
 
83,21g
 
179,82g
- -
dom 21: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
45,11g
 
57,42g
 
190,14g
- -
sáb 20: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
52,89g
 
64,13g
 
151,95g
- -
sex 19: 1407 * 88%
Gord:
 
Prot:
 
Carbs:
50,23g
 
68,29g
 
177,21g
- -
qui 18: 1406 * 88%
Gord:
 
Prot:
 
Carbs:
54,65g
 
59,80g
 
172,48g
- -
qua 17: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
50,60g
 
45,52g
 
202,07g
- -
ter 16: 1584 * 99%
Gord:
 
Prot:
 
Carbs:
72,37g
 
75,86g
 
187,11g
1179*  405
seg 15: 1266 * 70%
Gord:
 
Prot:
 
Carbs:
62,12g
 
37,49g
 
158,59g
2055*  789
dom 14: 1696 * 94%
Gord:
 
Prot:
 
Carbs:
63,83g
 
84,90g
 
194,79g
- -
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