Calendário de Dieta de alenaily - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
seg 4: - - 635* -
dom 3: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
94,08g
 
71,28g
 
168,42g
1993*  302
sáb 2: 3482 * 205%
Gord:
 
Prot:
 
Carbs:
155,52g
 
129,01g
 
393,37g
2223*  1259
sex 1: 1941 * 114%
Gord:
 
Prot:
 
Carbs:
74,41g
 
75,26g
 
246,43g
2361*  420
setembro 2021
qui 30: 1587 * 93%
Gord:
 
Prot:
 
Carbs:
55,20g
 
83,06g
 
185,15g
2363*  776
qua 29: 1411 * 83%
Gord:
 
Prot:
 
Carbs:
45,04g
 
80,27g
 
165,66g
2166*  755
ter 28: 1485 * 87%
Gord:
 
Prot:
 
Carbs:
55,98g
 
84,95g
 
150,99g
2125*  640
seg 27: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
40,18g
 
76,03g
 
146,21g
2337*  1092
dom 26: 2612 * 154%
Gord:
 
Prot:
 
Carbs:
92,10g
 
99,66g
 
316,93g
1957*  655
sáb 25: 1910 * 112%
Gord:
 
Prot:
 
Carbs:
84,64g
 
91,88g
 
202,71g
2569*  659
sex 24: 1902 * 112%
Gord:
 
Prot:
 
Carbs:
80,04g
 
79,51g
 
208,89g
2572*  670
qui 23: 1614 * 95%
Gord:
 
Prot:
 
Carbs:
68,43g
 
84,30g
 
163,95g
2040*  426
qua 22: 1348 * 79%
Gord:
 
Prot:
 
Carbs:
58,28g
 
84,98g
 
118,95g
2110*  762
ter 21: 2137 * 126%
Gord:
 
Prot:
 
Carbs:
91,39g
 
72,28g
 
260,30g
2051*  86
seg 20: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
44,14g
 
62,53g
 
93,21g
2162*  1137
dom 19: 867 * 51%
Gord:
 
Prot:
 
Carbs:
43,01g
 
35,64g
 
85,06g
2027*  1160
sáb 18: 59 * 3%
Gord:
 
Prot:
 
Carbs:
0,79g
 
4,01g
 
9,09g
1865*  1806
sex 17: 841 * 49%
Gord:
 
Prot:
 
Carbs:
28,14g
 
68,83g
 
74,76g
2121*  1280
qui 16: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
60,18g
 
78,12g
 
184,32g
2180*  681
qua 15: 1621 * 95%
Gord:
 
Prot:
 
Carbs:
60,13g
 
69,19g
 
196,22g
2083*  462
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