Calendário de Dieta de Alina_Dani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qui 28: 632 * 49%
Gord:
 
Prot:
 
Carbs:
17,20g
 
33,96g
 
76,97g
- -
qua 27: 998 * 77%
Gord:
 
Prot:
 
Carbs:
24,42g
 
41,72g
 
66,21g
- -
ter 26: 501 * 39%
Gord:
 
Prot:
 
Carbs:
16,20g
 
38,61g
 
45,93g
- -
seg 25: 615 * 47%
Gord:
 
Prot:
 
Carbs:
13,55g
 
50,83g
 
71,94g
- -
dom 24: 321 * 25%
Gord:
 
Prot:
 
Carbs:
18,19g
 
29,15g
 
4,98g
- -
sáb 23: 417 * 32%
Gord:
 
Prot:
 
Carbs:
16,46g
 
35,22g
 
32,58g
- -
sex 22: 432 * 33%
Gord:
 
Prot:
 
Carbs:
14,78g
 
21,52g
 
52,87g
1877*  1445
qui 21: 581 * 45%
Gord:
 
Prot:
 
Carbs:
21,82g
 
48,46g
 
46,73g
1601*  1020
qua 20: 453 * 35%
Gord:
 
Prot:
 
Carbs:
8,40g
 
39,91g
 
52,37g
- -
ter 19: 595 * 46%
Gord:
 
Prot:
 
Carbs:
25,76g
 
31,89g
 
55,81g
2228*  1633
seg 18: 582 * 45%
Gord:
 
Prot:
 
Carbs:
23,01g
 
36,15g
 
54,11g
1862*  1280
dom 17: 1559 * 120%
Gord:
 
Prot:
 
Carbs:
60,63g
 
66,71g
 
73,15g
- -
sáb 16: 550 * 42%
Gord:
 
Prot:
 
Carbs:
14,19g
 
51,68g
 
51,01g
1906*  1356
sex 15: 592 * 46%
Gord:
 
Prot:
 
Carbs:
14,87g
 
53,51g
 
59,95g
1300*  708
qui 14: 781 * 60%
Gord:
 
Prot:
 
Carbs:
20,92g
 
99,73g
 
45,58g
- -
qua 13: 830 * 64%
Gord:
 
Prot:
 
Carbs:
20,37g
 
74,93g
 
83,60g
1374*  544
ter 12: 820 * 63%
Gord:
 
Prot:
 
Carbs:
35,26g
 
61,94g
 
63,54g
1471*  651
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