Calendário de Dieta de goroh1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 9: 806 * 38%
Gord:
 
Prot:
 
Carbs:
22,57g
 
42,81g
 
111,66g
2822*  2016
agosto 2023
qui 17: 996 * 45%
Gord:
 
Prot:
 
Carbs:
44,62g
 
50,51g
 
94,60g
- -
qua 16: 2275 * 103%
Gord:
 
Prot:
 
Carbs:
78,97g
 
60,42g
 
244,62g
4082*  1807
ter 15: 1270 * 58%
Gord:
 
Prot:
 
Carbs:
43,57g
 
77,74g
 
142,34g
3179*  1909
seg 14: 1286 * 58%
Gord:
 
Prot:
 
Carbs:
36,95g
 
60,21g
 
181,59g
3179*  1893
julho 2023
qua 5: 699 * 32%
Gord:
 
Prot:
 
Carbs:
18,94g
 
38,22g
 
92,25g
- -
ter 4: 935 * 42%
Gord:
 
Prot:
 
Carbs:
39,10g
 
49,14g
 
102,04g
3901*  2966
seg 3: 1793 * 82%
Gord:
 
Prot:
 
Carbs:
62,98g
 
84,72g
 
198,63g
3449*  1656
maio 2023
dom 14: 1056 * 56%
Gord:
 
Prot:
 
Carbs:
47,74g
 
69,28g
 
88,80g
- -
sáb 13: 1505 * 79%
Gord:
 
Prot:
 
Carbs:
60,29g
 
61,82g
 
100,48g
4289*  2784
sex 12: 2524 * 133%
Gord:
 
Prot:
 
Carbs:
82,06g
 
58,95g
 
206,61g
3010*  486
qui 11: 532 * 28%
Gord:
 
Prot:
 
Carbs:
15,49g
 
41,50g
 
61,96g
3906*  3374
qua 10: 703 * 37%
Gord:
 
Prot:
 
Carbs:
18,44g
 
77,82g
 
58,38g
3111*  2408
abril 2023
sex 14: 1155 * 61%
Gord:
 
Prot:
 
Carbs:
41,48g
 
54,20g
 
127,68g
2774*  1619
qui 13: 1605 * 84%
Gord:
 
Prot:
 
Carbs:
62,58g
 
89,83g
 
166,50g
3762*  2157
qua 12: 1533 * 77%
Gord:
 
Prot:
 
Carbs:
67,65g
 
86,39g
 
144,50g
3968*  2435
ter 11: 1865 * 93%
Gord:
 
Prot:
 
Carbs:
71,14g
 
76,47g
 
137,68g
3639*  1774
sex 7: 1786 * 89%
Gord:
 
Prot:
 
Carbs:
55,51g
 
76,98g
 
178,34g
3021*  1235
qui 6: 3772 * 189%
Gord:
 
Prot:
 
Carbs:
152,48g
 
137,37g
 
340,02g
3186*  586
qua 5: 1639 * 82%
Gord:
 
Prot:
 
Carbs:
57,73g
 
79,62g
 
209,18g
3680*  2041
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