Calendário de Dieta de Simsalabim_ina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 311 * 21%
Gord:
 
Prot:
 
Carbs:
19,60g
 
5,10g
 
28,56g
- -
ter 17: 1134 * 76%
Gord:
 
Prot:
 
Carbs:
46,49g
 
25,42g
 
149,82g
- -
seg 16: 908 * 61%
Gord:
 
Prot:
 
Carbs:
30,30g
 
24,52g
 
130,66g
- -
ter 10: 622 * 41%
Gord:
 
Prot:
 
Carbs:
18,50g
 
9,99g
 
96,20g
- -
seg 9: 626 * 42%
Gord:
 
Prot:
 
Carbs:
8,30g
 
19,57g
 
112,28g
- -
agosto 2024
sex 30: 449 * 30%
Gord:
 
Prot:
 
Carbs:
26,40g
 
13,20g
 
39,60g
- -
qua 28: 632 * 42%
Gord:
 
Prot:
 
Carbs:
2,00g
 
11,88g
 
139,00g
- -
ter 27: 379 * 25%
Gord:
 
Prot:
 
Carbs:
4,62g
 
13,80g
 
68,80g
- -
seg 26: 432 * 29%
Gord:
 
Prot:
 
Carbs:
20,12g
 
19,00g
 
41,40g
- -
sex 23: 1094 * 73%
Gord:
 
Prot:
 
Carbs:
42,46g
 
44,88g
 
128,80g
- -
qua 21: 857 * 57%
Gord:
 
Prot:
 
Carbs:
10,10g
 
25,00g
 
160,20g
- -
ter 20: 726 * 48%
Gord:
 
Prot:
 
Carbs:
6,93g
 
12,10g
 
145,56g
- -
seg 19: 480 * 32%
Gord:
 
Prot:
 
Carbs:
21,60g
 
16,00g
 
52,80g
- -
sex 16: 533 * 36%
Gord:
 
Prot:
 
Carbs:
21,20g
 
18,45g
 
64,00g
- -
qui 15: 546 * 36%
Gord:
 
Prot:
 
Carbs:
20,22g
 
15,70g
 
72,60g
- -
seg 12: 902 * 60%
Gord:
 
Prot:
 
Carbs:
52,08g
 
53,94g
 
58,24g
- -
sex 9: 160 * 11%
Gord:
 
Prot:
 
Carbs:
3,60g
 
2,90g
 
30,00g
- -
qui 8: 664 * 44%
Gord:
 
Prot:
 
Carbs:
15,94g
 
47,00g
 
87,00g
- -
qua 7: 669 * 45%
Gord:
 
Prot:
 
Carbs:
17,76g
 
28,40g
 
46,96g
- -
ter 6: 702 * 47%
Gord:
 
Prot:
 
Carbs:
43,27g
 
32,86g
 
42,67g
- -
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