Calendário de Dieta de MelSutcl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
ter 28: 701 * 70%
Gord:
 
Prot:
 
Carbs:
35,10g
 
27,41g
 
70,99g
- -
seg 27: 342 * 34%
Gord:
 
Prot:
 
Carbs:
7,47g
 
9,33g
 
61,13g
- -
dom 26: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
47,57g
 
54,62g
 
90,60g
1634*  614
sáb 25: 895 * 90%
Gord:
 
Prot:
 
Carbs:
39,40g
 
39,10g
 
97,51g
- -
sex 24: 1238 * 124%
Gord:
 
Prot:
 
Carbs:
55,95g
 
94,49g
 
90,29g
- -
qui 23: 1350 * 135%
Gord:
 
Prot:
 
Carbs:
57,27g
 
51,87g
 
153,26g
- -
qua 22: 1069 * 107%
Gord:
 
Prot:
 
Carbs:
26,90g
 
39,09g
 
167,84g
- -
ter 21: 870 * 87%
Gord:
 
Prot:
 
Carbs:
25,77g
 
14,65g
 
142,90g
- -
seg 20: 947 * 95%
Gord:
 
Prot:
 
Carbs:
58,75g
 
50,27g
 
51,91g
- -
sáb 18: 1189 * 119%
Gord:
 
Prot:
 
Carbs:
84,78g
 
45,35g
 
60,55g
- -
sex 17: 944 * 94%
Gord:
 
Prot:
 
Carbs:
55,77g
 
29,42g
 
82,20g
- -
qui 16: 1009 * 101%
Gord:
 
Prot:
 
Carbs:
44,63g
 
41,94g
 
95,70g
- -
qua 15: 1409 * 141%
Gord:
 
Prot:
 
Carbs:
67,02g
 
56,12g
 
141,65g
- -
ter 14: 1039 * 104%
Gord:
 
Prot:
 
Carbs:
36,00g
 
32,90g
 
142,40g
- -
qui 9: 323 * 32%
Gord:
 
Prot:
 
Carbs:
7,07g
 
11,25g
 
51,34g
- -
qua 8: 352 * 35%
Gord:
 
Prot:
 
Carbs:
9,18g
 
13,33g
 
49,60g
- -
qua 1: 599 * 50%
Gord:
 
Prot:
 
Carbs:
26,85g
 
24,04g
 
62,19g
- -
março 2020
ter 31: 262 * 22%
Gord:
 
Prot:
 
Carbs:
6,65g
 
9,74g
 
37,29g
- -
sex 27: 471 * 39%
Gord:
 
Prot:
 
Carbs:
22,23g
 
7,84g
 
63,13g
- -
qui 26: 240 * 20%
Gord:
 
Prot:
 
Carbs:
9,80g
 
2,80g
 
34,80g
- -
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