Calendário de Dieta de Cjsutherland - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
sex 18: 2250 * 107%
Gord:
 
Prot:
 
Carbs:
81,65g
 
110,45g
 
265,19g
2811*  561
qui 17: 2177 * 104%
Gord:
 
Prot:
 
Carbs:
126,18g
 
104,40g
 
140,21g
- -
qua 16: 1330 63%
Gord:
 
Prot:
 
Carbs:
55,62g
 
55,77g
 
140,17g
2895  1565
ter 15: 1727 * 82%
Gord:
 
Prot:
 
Carbs:
74,38g
 
68,55g
 
193,24g
2811  1084
seg 14: 1845 * 88%
Gord:
 
Prot:
 
Carbs:
139,41g
 
101,90g
 
69,03g
2811  966
dom 13: 1864 * 89%
Gord:
 
Prot:
 
Carbs:
89,11g
 
111,62g
 
129,19g
2401  537
sáb 12: 2032 * 97%
Gord:
 
Prot:
 
Carbs:
258,34g
 
138,17g
 
112,36g
2401  369
sex 11: 1750 * 83%
Gord:
 
Prot:
 
Carbs:
86,37g
 
90,86g
 
109,14g
2811  1061
qui 10: 1706 * 81%
Gord:
 
Prot:
 
Carbs:
91,64g
 
64,82g
 
84,03g
2811  1105
qua 9: 2137 * 102%
Gord:
 
Prot:
 
Carbs:
116,02g
 
119,94g
 
135,23g
2811  674
ter 8: 1681 * 80%
Gord:
 
Prot:
 
Carbs:
65,80g
 
88,21g
 
190,39g
2811  1130
seg 7: 1622 * 77%
Gord:
 
Prot:
 
Carbs:
86,05g
 
77,78g
 
133,09g
2811  1189
dom 6: 1835 * 87%
Gord:
 
Prot:
 
Carbs:
42,25g
 
86,28g
 
226,28g
2413  578
sáb 5: 2764 * 132%
Gord:
 
Prot:
 
Carbs:
131,76g
 
121,48g
 
273,46g
2413*  351
sex 4: 2051 * 98%
Gord:
 
Prot:
 
Carbs:
123,69g
 
90,17g
 
162,37g
2826*  775
qui 3: 1295 * 62%
Gord:
 
Prot:
 
Carbs:
60,97g
 
56,46g
 
126,23g
2826*  1531
qua 2: 1540 * 73%
Gord:
 
Prot:
 
Carbs:
43,96g
 
100,75g
 
176,50g
2826*  1286
ter 1: 1940 * 92%
Gord:
 
Prot:
 
Carbs:
93,05g
 
119,18g
 
158,08g
2826  886
janeiro 2022
seg 31: 1452 * 69%
Gord:
 
Prot:
 
Carbs:
66,83g
 
92,19g
 
123,76g
2826  1374
dom 30: 2345 * 112%
Gord:
 
Prot:
 
Carbs:
121,89g
 
145,22g
 
125,80g
2413*  68
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