Calendário de Dieta de carolinezeilmannpsi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
seg 1: 1237 * 69%
Gord:
 
Prot:
 
Carbs:
36,67g
 
38,40g
 
199,48g
- -
março 2019
dom 31: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
59,51g
 
75,06g
 
164,84g
- -
sáb 30: 1219 * 68%
Gord:
 
Prot:
 
Carbs:
41,75g
 
41,96g
 
182,66g
- -
sex 29: 1210 * 67%
Gord:
 
Prot:
 
Carbs:
28,54g
 
67,72g
 
173,56g
- -
qui 28: 1440 * 80%
Gord:
 
Prot:
 
Carbs:
45,73g
 
47,03g
 
214,04g
- -
qua 27: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
25,98g
 
39,04g
 
183,68g
- -
ter 26: 999 * 56%
Gord:
 
Prot:
 
Carbs:
35,24g
 
72,04g
 
104,04g
- -
seg 25: 2723 * 151%
Gord:
 
Prot:
 
Carbs:
93,72g
 
120,47g
 
272,04g
- -
dom 24: 1138 * 63%
Gord:
 
Prot:
 
Carbs:
49,96g
 
60,85g
 
118,47g
- -
sáb 23: 999 * 56%
Gord:
 
Prot:
 
Carbs:
35,88g
 
52,05g
 
127,39g
1730*  731
sex 22: 1349 * 75%
Gord:
 
Prot:
 
Carbs:
34,54g
 
63,29g
 
206,00g
- -
qui 21: 1519 * 84%
Gord:
 
Prot:
 
Carbs:
51,89g
 
43,78g
 
228,89g
- -
qua 20: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
35,53g
 
67,07g
 
148,27g
1587*  425
ter 19: 1332 * 74%
Gord:
 
Prot:
 
Carbs:
31,33g
 
67,21g
 
205,45g
1908*  576
seg 18: 1334 * 74%
Gord:
 
Prot:
 
Carbs:
31,99g
 
68,51g
 
197,13g
- -
dom 17: 1413 * 78%
Gord:
 
Prot:
 
Carbs:
53,98g
 
60,45g
 
185,63g
- -
sáb 16: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
38,77g
 
81,90g
 
150,22g
- -
sex 15: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
65,31g
 
119,72g
 
172,08g
- -
qui 14: 1188 * 66%
Gord:
 
Prot:
 
Carbs:
44,96g
 
71,79g
 
149,82g
- -
qua 13: 1416 * 79%
Gord:
 
Prot:
 
Carbs:
48,01g
 
77,40g
 
173,92g
1820*  404
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