Calendário de Dieta de yvlena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 748 * 37%
Gord:
 
Prot:
 
Carbs:
36,98g
 
46,25g
 
58,26g
- -
ter 28: 1454 * 73%
Gord:
 
Prot:
 
Carbs:
67,63g
 
60,36g
 
150,65g
- -
seg 27: 1824 * 91%
Gord:
 
Prot:
 
Carbs:
68,05g
 
114,60g
 
185,20g
- -
sáb 25: 1575 * 79%
Gord:
 
Prot:
 
Carbs:
98,06g
 
61,57g
 
114,67g
- -
sex 24: 2194 * 110%
Gord:
 
Prot:
 
Carbs:
140,54g
 
138,95g
 
85,33g
- -
qui 23: 1436 * 72%
Gord:
 
Prot:
 
Carbs:
59,79g
 
67,47g
 
159,04g
- -
qua 22: 2107 * 105%
Gord:
 
Prot:
 
Carbs:
107,02g
 
145,87g
 
130,78g
- -
ter 21: 2123 * 106%
Gord:
 
Prot:
 
Carbs:
105,97g
 
144,12g
 
140,54g
- -
seg 20: 2202 * 110%
Gord:
 
Prot:
 
Carbs:
111,68g
 
141,20g
 
144,47g
- -
dom 19: 1586 * 79%
Gord:
 
Prot:
 
Carbs:
56,14g
 
110,04g
 
161,14g
- -
sáb 18: 1810 * 90%
Gord:
 
Prot:
 
Carbs:
90,16g
 
88,45g
 
160,21g
- -
sex 17: 2067 * 103%
Gord:
 
Prot:
 
Carbs:
82,78g
 
158,18g
 
164,65g
- -
qui 16: 2249 * 112%
Gord:
 
Prot:
 
Carbs:
108,55g
 
165,35g
 
148,13g
- -
qua 15: 1077 * 54%
Gord:
 
Prot:
 
Carbs:
39,87g
 
56,05g
 
133,12g
- -
ter 14: 2084 * 104%
Gord:
 
Prot:
 
Carbs:
103,90g
 
121,50g
 
161,33g
- -
seg 13: 1674 * 84%
Gord:
 
Prot:
 
Carbs:
72,19g
 
66,52g
 
185,52g
- -
dom 12: 2034 * 102%
Gord:
 
Prot:
 
Carbs:
90,30g
 
138,88g
 
176,01g
- -
sáb 11: 1084 * 54%
Gord:
 
Prot:
 
Carbs:
45,82g
 
80,44g
 
82,65g
- -
sex 10: 1915 * 96%
Gord:
 
Prot:
 
Carbs:
81,06g
 
118,43g
 
176,76g
- -
qui 9: 2269 * 113%
Gord:
 
Prot:
 
Carbs:
102,29g
 
152,60g
 
197,72g
- -
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