Calendário de Dieta de karina kuan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
seg 8: 2129 * 157%
Gord:
 
Prot:
 
Carbs:
97,71g
 
69,41g
 
250,17g
- -
junho 2019
qua 26: 1491 * 110%
Gord:
 
Prot:
 
Carbs:
42,50g
 
92,33g
 
192,88g
- -
dom 9: 1249 * 92%
Gord:
 
Prot:
 
Carbs:
66,76g
 
75,53g
 
88,21g
1401*  152
qua 5: 1303 * 96%
Gord:
 
Prot:
 
Carbs:
48,07g
 
57,80g
 
166,44g
1419*  116
ter 4: 701 * 52%
Gord:
 
Prot:
 
Carbs:
10,48g
 
59,98g
 
97,91g
1419*  718
seg 3: 560 * 41%
Gord:
 
Prot:
 
Carbs:
10,06g
 
38,18g
 
86,45g
1451*  891
maio 2019
sex 31: 468 * 35%
Gord:
 
Prot:
 
Carbs:
18,71g
 
10,12g
 
68,96g
1451*  983
qui 30: 699 * 52%
Gord:
 
Prot:
 
Carbs:
15,14g
 
27,39g
 
115,56g
1451*  752
qua 29: 616 * 45%
Gord:
 
Prot:
 
Carbs:
12,90g
 
30,34g
 
99,03g
1451*  835
ter 28: 536 * 40%
Gord:
 
Prot:
 
Carbs:
13,63g
 
37,44g
 
66,81g
1426*  890
seg 27: 608 * 45%
Gord:
 
Prot:
 
Carbs:
10,13g
 
29,38g
 
102,92g
1445*  837
dom 26: 668 * 49%
Gord:
 
Prot:
 
Carbs:
18,63g
 
39,51g
 
88,77g
1439*  771
sáb 25: 623 * 46%
Gord:
 
Prot:
 
Carbs:
20,06g
 
31,47g
 
87,14g
1438*  815
sex 24: 572 * 42%
Gord:
 
Prot:
 
Carbs:
16,53g
 
27,34g
 
82,88g
1444*  872
qui 23: 562 * 41%
Gord:
 
Prot:
 
Carbs:
18,74g
 
27,21g
 
75,33g
1443*  881
qua 22: 468 * 34%
Gord:
 
Prot:
 
Carbs:
9,64g
 
20,18g
 
77,33g
1437*  969
ter 21: 891 * 65%
Gord:
 
Prot:
 
Carbs:
32,24g
 
34,50g
 
118,62g
1454*  563
seg 20: 550 * 40%
Gord:
 
Prot:
 
Carbs:
15,14g
 
29,11g
 
73,92g
1443*  893
dom 19: 755 * 55%
Gord:
 
Prot:
 
Carbs:
18,04g
 
33,49g
 
114,38g
1474*  719
sáb 18: 1154 * 85%
Gord:
 
Prot:
 
Carbs:
45,55g
 
58,99g
 
129,79g
1437*  283
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