Calendário de Dieta de elina.sheina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1928 * 96%
Gord:
 
Prot:
 
Carbs:
103,59g
 
64,20g
 
168,89g
- -
dom 15: 2377 * 119%
Gord:
 
Prot:
 
Carbs:
108,97g
 
99,56g
 
242,76g
- -
sáb 14: 1609 * 80%
Gord:
 
Prot:
 
Carbs:
54,99g
 
115,45g
 
169,25g
1948*  339
sex 13: 1579 * 79%
Gord:
 
Prot:
 
Carbs:
55,95g
 
99,94g
 
175,47g
- -
qui 12: 897 * 45%
Gord:
 
Prot:
 
Carbs:
30,27g
 
44,33g
 
115,46g
- -
qua 11: 1223 * 61%
Gord:
 
Prot:
 
Carbs:
48,23g
 
79,71g
 
110,96g
- -
ter 10: 1146 * 57%
Gord:
 
Prot:
 
Carbs:
55,45g
 
43,53g
 
117,02g
- -
seg 9: 1567 * 78%
Gord:
 
Prot:
 
Carbs:
52,28g
 
71,97g
 
200,87g
- -
dom 8: 802 * 40%
Gord:
 
Prot:
 
Carbs:
28,64g
 
39,31g
 
91,95g
- -
sáb 7: 1592 * 80%
Gord:
 
Prot:
 
Carbs:
66,21g
 
59,39g
 
197,74g
1617*  25
sex 6: 1468 * 73%
Gord:
 
Prot:
 
Carbs:
47,48g
 
91,28g
 
165,19g
2004*  536
qui 5: 1321 * 66%
Gord:
 
Prot:
 
Carbs:
19,68g
 
95,66g
 
203,70g
1718*  397
qua 4: 2312 * 116%
Gord:
 
Prot:
 
Carbs:
91,97g
 
83,65g
 
289,22g
1731*  581
ter 3: 1137 * 57%
Gord:
 
Prot:
 
Carbs:
31,98g
 
72,66g
 
140,86g
1639*  502
seg 2: 1249 * 62%
Gord:
 
Prot:
 
Carbs:
34,87g
 
126,85g
 
127,11g
2054*  805
agosto 2024
qua 28: 1531 * 77%
Gord:
 
Prot:
 
Carbs:
75,94g
 
53,85g
 
160,64g
- -
sex 23: 2133 * 107%
Gord:
 
Prot:
 
Carbs:
83,05g
 
109,74g
 
238,92g
- -
qui 22: 456 * 23%
Gord:
 
Prot:
 
Carbs:
7,55g
 
48,50g
 
51,27g
- -
ter 20: 1047 * 52%
Gord:
 
Prot:
 
Carbs:
43,18g
 
48,95g
 
117,40g
- -
seg 19: 712 * 36%
Gord:
 
Prot:
 
Carbs:
21,41g
 
22,68g
 
100,24g
- -
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