Calendário de Dieta de yunostirassvet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 13: 826 * 46%
Gord:
 
Prot:
 
Carbs:
17,68g
 
38,38g
 
128,45g
- -
ter 12: 1808 * 100%
Gord:
 
Prot:
 
Carbs:
23,95g
 
54,05g
 
343,21g
- -
junho 2022
ter 28: 567 * 32%
Gord:
 
Prot:
 
Carbs:
12,00g
 
17,04g
 
103,73g
- -
seg 27: 1439 * 80%
Gord:
 
Prot:
 
Carbs:
43,98g
 
46,76g
 
187,34g
- -
sex 24: 152 * 8%
Gord:
 
Prot:
 
Carbs:
0,69g
 
19,68g
 
18,22g
- -
sex 17: 673 * 37%
Gord:
 
Prot:
 
Carbs:
17,93g
 
40,80g
 
89,08g
- -
qui 16: 1468 * 82%
Gord:
 
Prot:
 
Carbs:
26,45g
 
47,27g
 
218,04g
- -
qua 15: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
14,55g
 
39,62g
 
209,31g
- -
ter 14: 1125 * 62%
Gord:
 
Prot:
 
Carbs:
25,32g
 
41,37g
 
192,08g
- -
maio 2022
sex 6: 149 * 50%
Gord:
 
Prot:
 
Carbs:
4,15g
 
10,57g
 
19,49g
- -
qui 5: 154 * 51%
Gord:
 
Prot:
 
Carbs:
2,70g
 
12,74g
 
22,11g
- -
qua 4: 140 * 47%
Gord:
 
Prot:
 
Carbs:
1,17g
 
16,17g
 
18,06g
- -
abril 2022
sex 29: 120 * 40%
Gord:
 
Prot:
 
Carbs:
1,31g
 
10,76g
 
19,07g
- -
qui 28: 235 * 78%
Gord:
 
Prot:
 
Carbs:
2,21g
 
32,41g
 
24,54g
- -
qua 27: 293 * 98%
Gord:
 
Prot:
 
Carbs:
8,85g
 
23,36g
 
32,33g
- -
ter 26: 280 * 93%
Gord:
 
Prot:
 
Carbs:
8,04g
 
20,69g
 
32,23g
- -
seg 25: 396 * 132%
Gord:
 
Prot:
 
Carbs:
12,60g
 
26,87g
 
45,92g
- -
sáb 23: 106 * 35%
Gord:
 
Prot:
 
Carbs:
0,63g
 
18,27g
 
7,84g
- -
sex 22: 296 * 99%
Gord:
 
Prot:
 
Carbs:
2,59g
 
22,50g
 
50,47g
- -
qui 21: 303 * 101%
Gord:
 
Prot:
 
Carbs:
7,96g
 
26,57g
 
36,48g
- -
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