Calendário de Dieta de demiayah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sáb 17: 1244 * 78%
Gord:
 
Prot:
 
Carbs:
52,35g
 
53,73g
 
147,79g
- -
qua 14: 831 * 52%
Gord:
 
Prot:
 
Carbs:
24,23g
 
48,00g
 
114,37g
- -
ter 13: 926 * 58%
Gord:
 
Prot:
 
Carbs:
23,66g
 
28,62g
 
143,04g
- -
seg 12: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
34,05g
 
57,05g
 
213,90g
- -
sáb 10: 157 * 10%
Gord:
 
Prot:
 
Carbs:
3,79g
 
13,72g
 
19,08g
- -
ter 6: 410 * 26%
Gord:
 
Prot:
 
Carbs:
8,46g
 
29,38g
 
54,97g
- -
seg 5: 973 * 61%
Gord:
 
Prot:
 
Carbs:
26,61g
 
27,49g
 
163,67g
2000*  1027
sáb 3: 933 * 58%
Gord:
 
Prot:
 
Carbs:
24,06g
 
39,15g
 
136,68g
- -
sex 2: 585 * 37%
Gord:
 
Prot:
 
Carbs:
19,04g
 
21,37g
 
83,35g
- -
qui 1: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
64,06g
 
57,02g
 
103,92g
- -
julho 2019
seg 29: 480 * 30%
Gord:
 
Prot:
 
Carbs:
7,54g
 
20,56g
 
87,47g
- -
dom 28: 22 * 1%
Gord:
 
Prot:
 
Carbs:
0,18g
 
4,77g
 
0,00g
- -
sáb 27: 909 * 57%
Gord:
 
Prot:
 
Carbs:
38,58g
 
32,51g
 
109,86g
- -
sex 26: 601 * 38%
Gord:
 
Prot:
 
Carbs:
22,46g
 
29,39g
 
77,38g
- -
qui 25: 1104 * 69%
Gord:
 
Prot:
 
Carbs:
45,76g
 
71,00g
 
107,77g
- -
qua 24: 1230 * 77%
Gord:
 
Prot:
 
Carbs:
50,07g
 
77,58g
 
102,12g
- -
ter 23: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
32,29g
 
81,18g
 
116,00g
- -
seg 22: 1399 * 87%
Gord:
 
Prot:
 
Carbs:
42,27g
 
65,10g
 
186,45g
- -
dom 21: 1053 * 66%
Gord:
 
Prot:
 
Carbs:
29,22g
 
39,94g
 
149,19g
- -
sáb 20: 576 * 36%
Gord:
 
Prot:
 
Carbs:
27,05g
 
47,99g
 
42,94g
- -
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