Calendário de Dieta de kropacheva1177 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1245 * 86%
Gord:
 
Prot:
 
Carbs:
45,08g
 
117,93g
 
90,10g
1425*  180
seg 23: 1374 * 95%
Gord:
 
Prot:
 
Carbs:
53,88g
 
127,11g
 
99,35g
1583*  209
dom 22: - - 1872* -
sáb 21: - - 1642* -
sex 20: 1405 * 97%
Gord:
 
Prot:
 
Carbs:
50,81g
 
146,43g
 
82,45g
1492*  87
qui 19: 1299 * 90%
Gord:
 
Prot:
 
Carbs:
41,34g
 
121,17g
 
107,23g
1464*  165
qua 18: 1290 * 89%
Gord:
 
Prot:
 
Carbs:
46,08g
 
113,74g
 
99,69g
1417*  127
ter 17: 1329 * 92%
Gord:
 
Prot:
 
Carbs:
52,15g
 
104,61g
 
107,83g
1537*  208
seg 16: 1467 * 101%
Gord:
 
Prot:
 
Carbs:
59,36g
 
132,32g
 
102,33g
1497*  30
dom 15: 1209 * 83%
Gord:
 
Prot:
 
Carbs:
41,68g
 
122,04g
 
80,02g
1424*  215
sáb 14: 1587 * 109%
Gord:
 
Prot:
 
Carbs:
47,67g
 
124,65g
 
161,28g
1425*  162
sex 13: 1063 * 73%
Gord:
 
Prot:
 
Carbs:
30,31g
 
122,75g
 
70,63g
1460*  397
qui 12: 1215 * 84%
Gord:
 
Prot:
 
Carbs:
38,68g
 
101,46g
 
110,44g
1362*  147
qua 11: 1361 * 94%
Gord:
 
Prot:
 
Carbs:
34,17g
 
121,65g
 
135,14g
1395*  34
ter 10: 1415 * 98%
Gord:
 
Prot:
 
Carbs:
59,09g
 
135,25g
 
85,26g
1359*  56
seg 9: 1538 * 106%
Gord:
 
Prot:
 
Carbs:
74,28g
 
118,95g
 
91,55g
2502*  964
dom 8: - - 1420* -
sáb 7: 1277 * 88%
Gord:
 
Prot:
 
Carbs:
47,63g
 
114,08g
 
97,36g
1586*  309
sex 6: 1345 * 93%
Gord:
 
Prot:
 
Carbs:
45,22g
 
146,46g
 
82,30g
1373*  28
qui 5: 1405 * 97%
Gord:
 
Prot:
 
Carbs:
53,34g
 
138,83g
 
85,96g
2175*  770
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